Description
A quick and delicious Teriyaki Chicken Bowl packed with flavor, ready in just 30 minutes. Perfect for busy weeknight dinners.
Ingredients
Scale
- 1 ½ lb boneless, skinless chicken thighs
- 1 cup teriyaki sauce
- 1 tablespoon vegetable oil
- 2 cups cooked white rice
- 2 cups broccoli florets, steamed
- 1 cup shredded carrots
- 1 ripe avocado, sliced
- 2 tablespoons mayonnaise
- 1 tablespoon sriracha
- 1 teaspoon sesame oil
- 1 tablespoon sesame seeds
Instructions
- Prepare the Chicken: Start by warming the skillet over medium-high heat and adding the vegetable oil. Once the oil is sizzling, carefully place the boneless, skinless chicken thighs in the skillet.
- Cook the Chicken: Let the chicken cook for 4 to 5 minutes on one side without moving it. Flip the chicken and cook for another 4 to 5 minutes on the other side until fully cooked through.
- Add the Teriyaki Sauce: Pour the teriyaki sauce over the cooked chicken. Allow it to simmer for about 2 to 3 minutes, letting the sauce thicken and coat the chicken.
- Slice the Chicken: Remove the chicken from the skillet and let it rest for a minute before slicing it into strips.
- Make the Spicy Mayo: In a small bowl, mix together the mayonnaise, sriracha, and sesame oil.
- Assemble the Bowls: Start with a base of cooked white rice in each bowl, then add steamed broccoli, shredded carrots, and slices of avocado.
- Top with Chicken: Place sliced chicken on top, drizzle with spicy mayo, and sprinkle with sesame seeds.
- Serve: Enjoy your delicious Teriyaki Chicken Bowl immediately!
Notes
To save time, use leftover rice or pre-cook rice in a rice cooker. Customize ingredients like proteins and vegetables to your liking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 7g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 80mg
Keywords: teriyaki chicken, quick dinner, family meal, healthy bowls, easy recipe