Asparagus Cottage Cheese Crustless Quiche: Best 20 Minute Recipe

Are you tired of spending hours in the kitchen just to put a nutritious, protein-packed meal on the table? I understand the struggle all too well. As a busy home cook myself, I’ve perfected this Asparagus Cottage Cheese Crustless Quiche that delivers incredible flavor in just 20 minutes of prep time! This light, fluffy quiche combines the earthy freshness of asparagus with protein-rich cottage cheese for a dish that’s as nutritious as it is delicious.

After years of experimenting with quick, healthy recipes, I’ve discovered that eliminating the crust doesn’t just save time it transforms quiche into a protein-forward meal that works for breakfast, lunch, or dinner. In this guide, I’ll share my best tips for perfectly tender asparagus, the secret to achieving that beautiful puff every time, and answers to your most common quiche questions.

Why This Asparagus Cottage Cheese Crustless Quiche Works

This asparagus cottage cheese crustless quiche has become my go-to recipe for good reasons:

• Uses simple, wholesome ingredients that are likely already in your refrigerator
• Comes together in just 20 minutes of hands-on prep time
• Perfect for meal prep stays delicious for days in the refrigerator
• Naturally gluten-free and packed with protein from eggs and cottage cheese
• Versatile enough for breakfast, brunch, lunch, or a light dinner
• Significantly fewer calories than traditional quiche without sacrificing flavor

Choosing the Right Ingredients for Your Asparagus Quiche

Best Cottage Cheese for Crustless Quiche

For this asparagus cottage cheese crustless quiche, the type of cottage cheese you select makes a difference. I recommend using small or medium curd cottage cheese with 2% or 4% milkfat for the creamiest results. Full-fat versions create a richer quiche, while low-fat options work well if you’re watching calories. The cottage cheese adds incredible moisture and protein without the heaviness of cream.

Selecting Perfect Asparagus

Look for bright green asparagus spears with firm, closed tips. Thinner spears work best for this recipe as they cook more quickly and distribute beautifully throughout the quiche. When possible, choose locally grown asparagus in season (spring) for the best flavor. If the ends look woody or dry, trim them before adding to your quiche.

Cheese Variations

While this asparagus cottage cheese crustless quiche shines with just cottage cheese, adding 1/4 cup of shredded Swiss, Gruyère, or sharp cheddar creates wonderful depth of flavor. For those avoiding dairy, nutritional yeast provides a similar savory note without the lactose.

Ingredients & Prep for Asparagus Cottage Cheese Crustless Quiche

Ingredient List:

• 1 bunch fresh asparagus (about 1 pound), trimmed and cut into 1-inch pieces
• 1 cup cottage cheese (2% or 4% milkfat recommended)
• 6 large eggs
• 1/4 cup all-purpose flour (or gluten-free flour blend)
• 1/4 teaspoon baking powder
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1/2 teaspoon dried dill (or 1 tablespoon fresh)
• 1 tablespoon olive oil
• 1/2 medium onion, finely diced
• 2 cloves garlic, minced
• Optional: 1/4 cup grated Parmesan cheese

Asparagus Prep Essentials

After trimming the woody ends, blanch your asparagus for just 2 minutes in boiling water, then immediately transfer to an ice bath. This quick process preserves the vibrant green color and ensures your asparagus maintains some texture in the finished quiche. Pat dry thoroughly before adding to your quiche mixture.

Cottage Cheese Preparation

If your cottage cheese seems particularly wet, you can drain it in a fine-mesh strainer for about 15 minutes before incorporating it into your quiche mixture. This helps achieve the perfect consistency. For an ultra-smooth texture, pulse the cottage cheese in a food processor a few times.

Flavor Enhancers

Fresh herbs elevate this asparagus cottage cheese crustless quiche dramatically. While dried dill works beautifully, fresh herbs like chives, thyme, or tarragon can be wonderful additions. A pinch of nutmeg adds subtle warmth that complements the asparagus beautifully.

Step-by-Step Cooking Instructions for Asparagus Crustless Quiche

Pre-Cooking Asparagus Quiche Prep

1. Preheat your oven to 350°F (175°C) and generously grease a 9-inch pie dish or quiche pan.
2. Heat olive oil in a skillet over medium heat. Add diced onions and sauté until translucent, about 3-4 minutes.
3. Add minced garlic and cook for another 30 seconds until fragrant.
4. Add the blanched asparagus pieces, season with a pinch of salt and pepper, and sauté for 1-2 minutes. Remove from heat and let cool slightly.

Mixing the Asparagus Quiche Batter

1. In a large bowl, whisk the eggs until well beaten.
2. Add cottage cheese, flour, baking powder, salt, pepper, and dried dill (if using). Mix until well combined.
3. Fold in the cooled asparagus-onion mixture and optional Parmesan cheese, if using.
4. Pour the mixture into your prepared baking dish, spreading the asparagus pieces evenly throughout.

Baking Your Crustless Quiche

1. Bake in the preheated oven for 35-40 minutes, or until the center is set and the top is lightly golden.
2. Test for doneness by inserting a knife into the center it should come out clean with no runny egg.
3. Let your asparagus cottage cheese crustless quiche rest for 5-10 minutes before slicing and serving.

Resting and Serving Your Asparagus Quiche

Allow your quiche to rest for at least 5 minutes before cutting. This resting period helps the proteins set and makes for cleaner, more beautiful slices. The quiche can be served warm, at room temperature, or even cold from the refrigerator.

Pro Tips for Perfect Asparagus Cottage Cheese Crustless Quiche

Avoiding Common Quiche Mistakes

• Don’t skip blanching the asparagus raw asparagus can release too much water and make your quiche soggy
• Ensure your cottage cheese isn’t too wet by draining if necessary
• Never overcook your quiche it continues cooking slightly after removal from the oven
• Always let your quiche rest before slicing to avoid a messy presentation

Kitchen Tools for Success

A good quality pie dish or quiche pan with a non-stick surface makes removal much easier. I prefer ceramic or glass dishes for even heating. A wire whisk helps incorporate air into your eggs for a fluffier texture, and a sharp chef’s knife ensures clean slices when serving.

Storage & Reheating Tips

This asparagus cottage cheese crustless quiche refrigerates beautifully for up to 4 days in an airtight container. For reheating, cover with foil and warm in a 325°F oven for 15 minutes, or microwave individual slices for 30-45 seconds. You can also freeze portions for up to 2 months just thaw overnight in the refrigerator before reheating.

Flavor Variations for Your Asparagus Quiche

Mediterranean Asparagus Quiche

Transform your asparagus cottage cheese crustless quiche with sun-dried tomatoes, olives, and crumbled feta cheese. Add 1 teaspoon of dried oregano to the egg mixture and top with fresh basil after baking.

Low-Carb Adaptation

Make this asparagus quiche even more keto-friendly by replacing the flour with 2 tablespoons of almond flour or coconut flour. This substitution keeps the carb count extremely low while maintaining structure.

Seasonal Vegetable Swaps

While asparagus creates a stunning quiche, this versatile recipe works beautifully with seasonal substitutions:

• Summer: Zucchini and cherry tomatoes
• Fall: Butternut squash and sage (Fall Harvest Pasta)
• Winter: Spinach and mushrooms
• Spring: Leeks and peas

Nutritional Benefits of Asparagus Cottage Cheese Crustless Quiche

Serving Suggestions for Asparagus Cottage Cheese Crustless Quiche

This versatile asparagus cottage cheese crustless quiche pairs beautifully with so many sides:

• For breakfast: Serve with fresh fruit and whole grain toast
• For brunch: Accompany with a Fall Kale and Butternut Squash Pasta Salad for a seasonal touch
• For lunch: Add a simple green salad with lemon vinaigrette
• For dinner: Pair with roasted sweet potatoes or a hearty grain like farro or quinoa

For beverages, sparkling water with lemon complements the lightness of this dish beautifully, or try an herbal iced tea for a refreshing contrast.

FAQs About Asparagus Cottage Cheese Crustless Quiche

Can I make this asparagus quiche ahead of time?

Absolutely! This quiche can be prepared up to 24 hours in advance and refrigerated unbaked. Add about 5 minutes to the baking time if cooking directly from the refrigerator. Alternatively, bake it completely, cool, and refrigerate for up to 4 days.

Why is my crustless quiche watery?

Excess moisture usually comes from either the vegetables or the cottage cheese. Make sure to blanch and thoroughly dry your asparagus, and consider draining your cottage cheese if it seems particularly wet. The small amount of flour in the recipe helps absorb moisture during baking.

Can I freeze portions of this asparagus quiche?

Yes! Wrap individual slices tightly in plastic wrap and then foil, and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating in a 325°F oven until warmed through.

Is this asparagus quiche recipe suitable for vegetarians?

Yes, this asparagus cottage cheese crustless quiche is perfect for vegetarians as it contains eggs and dairy but no meat products.

Conclusion

This Asparagus Cottage Cheese Crustless Quiche has become a staple in my kitchen, and I’m confident it will earn a spot in your regular recipe rotation too. With its perfect balance of protein, vegetables, and cheesy goodness all wrapped up in a 20-minute prep time it’s truly a recipe that delivers on both nutrition and flavor.

Whether you’re meal prepping for a busy week, hosting weekend brunch, or simply looking for a protein-rich meal that doesn’t weigh you down, this crustless quiche answers the call. The combination of tender asparagus and creamy cottage cheese creates a dish that feels simultaneously light and satisfying.

I’d love to see your version of this recipe! If you loved this asparagus cottage cheese crustless quiche, don’t forget to share it with your friends or save it to try later! I’d be thrilled to see your personal touch share your photos on Pinterest.

What seasonal variation will you try first?

Asparagus Cottage Cheese Crustless Quiche: Best 20 Minute Recipe

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• Author: Michael
• Total Time: 50 minutes
• Yield: 6 servings 1x

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Description

A light and protein-packed Asparagus Cottage Cheese Crustless Quiche, perfect for a healthy breakfast, brunch, or quick dinner. Creamy cottage cheese and tender asparagus bake into a fluffy, golden egg dish that’s gluten-free and satisfying.

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Ingredients

Scale 1x2x3x

6 large eggs

1 cup low-fat cottage cheese

1/2 cup shredded mozzarella cheese

1/4 cup grated Parmesan cheese

1/2 cup milk (or half-and-half)

1 bunch fresh asparagus, trimmed and cut into 1-inch pieces

1/2 small onion, finely diced

1 tablespoon olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon garlic powder

1 tablespoon chopped fresh parsley (optional)

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Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease a 9-inch pie dish or quiche pan.

2. Heat olive oil in a skillet over medium heat. Add the diced onion and cook until soft, about 3 minutes.

3. Add the asparagus pieces and sauté for 3–4 minutes until just tender. Remove from heat.

4. In a large mixing bowl, whisk together eggs, cottage cheese, milk, mozzarella, Parmesan, salt, pepper, and garlic powder.

5. Stir in the cooked asparagus and onion mixture until evenly combined.

6. Pour the mixture into the prepared pie dish and smooth the top.

7. Bake for 35–40 minutes or until the center is set and the top is lightly golden.

8. Let the quiche cool for 5–10 minutes before slicing.

9. Garnish with chopped parsley and serve warm or at room temperature.

Notes

You can substitute spinach, broccoli, or zucchini for the asparagus.

For a creamier texture, use full-fat cottage cheese.

This quiche stores well in the fridge for up to 3 days and reheats beautifully in the oven or microwave.

Perfect for meal prep — enjoy it for breakfast, lunch, or a light dinner.

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Category: Breakfast
• Method: Baked
• Cuisine: American

Nutrition

• Serving Size: 1 slice (about 1/6 of quiche)
• Calories: 180
• Sugar: 3
• Sodium: 420
• Fat: 10
• Saturated Fat: 4
• Unsaturated Fat: 5
• Trans Fat: 0
• Carbohydrates: 6
• Fiber: 1
• Protein: 17
• Cholesterol: 200

Keywords: asparagus quiche, crustless quiche, cottage cheese quiche, healthy breakfast, low carb brunch