Description
A fresh, protein-packed chicken salad made with creamy avocado, Greek yogurt, and crunchy vegetables. Perfect for meal prep, sandwiches, wraps, or a high-protein power bowl.
Ingredients
2 cups cooked chicken breast, shredded or diced
1 large ripe avocado, mashed
1/2 cup plain Greek yogurt
1 celery stalk, finely diced
1/4 red onion, finely diced
1 tbsp lemon juice
1 tbsp fresh parsley, chopped (optional)
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
Instructions
1. In a large bowl, mash the avocado until smooth.
2. Stir in the Greek yogurt, lemon juice, garlic powder, salt, and pepper.
3. Add the shredded chicken, celery, red onion, and parsley.
4. Mix until fully combined and creamy.
5. Taste and adjust seasoning as needed.
6. Serve in wraps, on toast, in sandwiches, or over greens.
Notes
For extra protein, add 1–2 chopped hard-boiled eggs.
Store in an airtight container for up to 2 days (avocado may darken slightly).
For crunch, add sliced almonds or sunflower seeds.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 260
Keywords: avocado chicken salad, high protein, meal prep, healthy lunch