Description
This creamy avocado chocolate mousse is a dairy-free, gluten-free dessert made with ripe avocados, cocoa powder, and maple syrup for a healthy indulgence.
Ingredients
Scale
2 ripe avocados
1/3 cup unsweetened cocoa powder
1/4 cup maple syrup
1/4 cup almond milk
1 tsp vanilla extract
Pinch of sea salt
Instructions
1. Cut and scoop avocados into a food processor.
2. Add cocoa powder, maple syrup, almond milk, vanilla, and salt.
3. Blend until creamy and smooth.
4. Taste and adjust sweetness if needed.
5. Chill in refrigerator for 30 minutes before serving.
Notes
Use ripe Hass avocados for the creamiest texture.
Can substitute maple syrup with keto-friendly sweeteners.
Serve with berries or coconut whipped cream.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blended
- Cuisine: Modern
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 9g
- Sodium: 70mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: avocado mousse, healthy chocolate dessert, dairy-free mousse