Description
This Salmon, Egg & Avocado Power Bowl is a protein-packed, nutrient-rich meal perfect for lunch prep or a balanced weeknight dinner. Fresh, filling, and incredibly satisfying!
Ingredients
2 cups cooked quinoa or rice
2 salmon fillets, cooked and flaked
2 boiled eggs, sliced
1 avocado, sliced
1 cup baby spinach or mixed greens
1/2 cup cherry tomatoes, halved
1/4 cup cucumber, diced
1 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste
Red pepper flakes (optional)
Instructions
1. Prepare quinoa or rice according to package instructions.
2. Cook salmon by baking, pan-searing, or air frying, then flake into pieces.
3. Boil eggs, cool, peel, and slice.
4. Assemble bowls with quinoa, salmon, eggs, avocado, spinach, tomatoes, and cucumber.
5. Drizzle with olive oil and lemon juice.
6. Season with salt, pepper, and red pepper flakes if desired.
7. Serve immediately or store in airtight containers for meal prep.
Notes
Swap quinoa for farro, brown rice, or cauliflower rice.
Use smoked salmon or canned salmon for a quicker version.
For extra flavor, add a drizzle of spicy mayo or sesame dressing.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Category: Main Dish
- Method: No-Cook / Assemble
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 540
Keywords: salmon bowl, power bowl, healthy bowl, avocado bowl, protein bowl