Description
A delightful dish combining creamy feta, fresh tomatoes, and spinach, perfect for breakfast or brunch.
Ingredients
Scale
- 4 large eggs
- 200g feta cheese
- 1 cup cherry tomatoes
- 2 cups fresh spinach
- 2 tablespoons olive oil
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Combine cherry tomatoes and fresh spinach in a small baking dish.
- Drizzle with olive oil and season with salt, pepper, and red pepper flakes.
- Crumble the feta cheese over the top of the mixture.
- Create four small wells and crack an egg into each.
- Bake for about 15-20 minutes until egg whites are set but yolks remain soft.
- Serve warm, optionally with toasted bread or a side salad.
Notes
Use fresh ingredients for the best flavor. Experiment with different cheeses or vegetables for variation.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 370mg
Keywords: Baked Feta, Eggs, Tomato, Spinach, Breakfast, Brunch, Mediterranean