Description
Delicious baked pancake bowls loaded with protein, perfect for breakfast, snacks, or post-workout treats.
Ingredients
Scale
- 1 egg
- 50g high-protein yogurt (Greek or skyr)
- 70ml milk (soy, almond, or dairy)
- 35g all-purpose flour (or oat, spelt, buckwheat, or gluten-free)
- 25g protein powder (vanilla or white chocolate recommended)
- 5g sweetener of choice (optional, about 1 tsp)
- 1/2 tsp baking powder
Instructions
- Preheat your oven to 180°C (356°F).
- Use a ramekin or an oven-safe glass bowl with a capacity of about 650ml.
- Add all the ingredients: the egg, yogurt, milk, flour, protein powder, sweetener, and baking powder.
- Mix well until the mixture is smooth.
- Add your desired toppings like berries or chocolate chips.
- Bake in the preheated oven for 20–22 minutes.
- Let it cool for 5–10 minutes before serving.
- Serve with toppings like peanut butter, syrup, or additional yogurt.
Notes
For a vegan version, substitute the egg with chia or flaxseed egg.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 340
- Sugar: 3g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 186mg
Keywords: protein pancakes, baked pancakes, healthy breakfast, high protein, customizable pancakes