Description
Fluffy, naturally sweetened pancakes packed with banana flavor and a boost of protein a healthy, energizing breakfast that’s perfect for post-workout fuel or a cozy weekend morning.
Ingredients
1 ripe banana
2 large eggs
1/4 cup vanilla protein powder
1/4 cup rolled oats
1/2 tsp baking powder
1/4 tsp cinnamon
Pinch of salt
1–2 tbsp milk (as needed for consistency)
1 tsp coconut oil or butter (for cooking)
Optional toppings: sliced banana, peanut butter, maple syrup
Instructions
1. In a blender, combine banana, eggs, protein powder, oats, baking powder, cinnamon, and salt.
2. Blend until smooth; add a splash of milk if the batter is too thick.
3. Heat a nonstick skillet or griddle over medium heat and lightly grease with coconut oil or butter.
4. Pour 1/4 cup of batter per pancake onto the skillet.
5. Cook for 2–3 minutes, until bubbles form on the surface, then flip and cook another 1–2 minutes until golden brown.
6. Repeat with remaining batter.
7. Serve warm with your favorite toppings like peanut butter, banana slices, or maple syrup.
Notes
Use whey or plant-based protein powder depending on your dietary preference.
Add a handful of chocolate chips or blueberries for extra flavor.
Store leftovers in the fridge for up to 3 days or freeze for a quick breakfast on the go.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Breakfast
- Method: Pan-Fried
- Cuisine: American
Nutrition
- Serving Size: 3 pancakes
- Calories: 290
- Sugar: 7g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 180mg
Keywords: banana protein pancakes, healthy pancakes, high protein breakfast, post workout meal