Description
This Blue Smoothie Bowl is vibrant, fruity, and packed with antioxidants. It’s a refreshing and wholesome way to energize your morning or cool off on a sunny afternoon.
Ingredients
For the Smoothie Base:
1 frozen banana
½ cup frozen pineapple chunks
½ cup frozen blueberries or blackberries
½ tsp blue spirulina powder (for that bright blue color)
½ cup unsweetened almond milk (or milk of choice)
¼ cup plain or vanilla Greek yogurt (optional, for extra creaminess)
1 tsp honey or maple syrup (optional, to taste)
Instructions
1. Add all smoothie base ingredients to a high-speed blender.
2. Blend until smooth and creamy, scraping down the sides as needed.
3. Pour into a bowl and use a spoon to swirl the surface.
4. Top with your favorite toppings such as granola, fresh fruit, seeds, or coconut flakes.
5. Serve immediately with a spoon.
Notes
Use frozen fruit to achieve a thick, ice-cream-like texture.
Add a splash more milk if needed to blend.
Customize with protein powder or collagen for an added boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Health
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 17g
- Sodium: 85mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 5mg
Keywords: blue smoothie bowl, spirulina smoothie, antioxidant breakfast