Description
A cozy and wholesome baked oatmeal bursting with ripe bananas, juicy blueberries, and warm cinnamon perfect for meal prep or a hearty breakfast any day of the week.
Ingredients
2 ripe bananas, mashed
2 cups old-fashioned rolled oats
1 1/2 cups milk (dairy or non-dairy)
1/4 cup maple syrup or honey
1 large egg
1 tsp baking powder
1 tsp cinnamon
1/2 tsp salt
1 tsp vanilla extract
1 cup fresh or frozen blueberries
1/4 cup chopped nuts (optional)
Butter or coconut oil, for greasing the baking dish
Instructions
1. Preheat the oven to 375°F (190°C) and lightly grease an 8×8-inch baking dish.
2. In a large bowl, mash the bananas until smooth.
3. Add milk, maple syrup, egg, vanilla, baking powder, cinnamon, and salt. Whisk to combine.
4. Stir in the oats and half of the blueberries.
5. Pour the mixture into the prepared baking dish and sprinkle the remaining blueberries (and nuts, if using) on top.
6. Bake for 35–40 minutes, or until the top is golden and the center is set.
7. Let cool slightly before slicing. Serve warm or refrigerate for up to 4 days.
Notes
Reheat individual servings with a splash of milk for a fresh-baked taste.
Use any fruit you like — strawberries, apples, or raspberries also work well.
Make it vegan by using flaxseed egg and plant-based milk.
- Prep Time: 10 mins
- Cook Time: 40 mins
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 250
- Sugar: 11g
- Sodium: 190mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 40mg
Keywords: blueberry banana oatmeal, baked oatmeal, healthy breakfast, meal prep oats