Description
This Blueberry Cottage Cheese Mousse is a creamy, high-protein dessert that blends sweet blueberries with smooth cottage cheese. It’s light, refreshing, and perfect for breakfast or a healthy treat.
Ingredients
1 cup cottage cheese (low-fat or full-fat)
½ cup fresh or frozen blueberries (plus extra for topping)
2–3 tsp honey, maple syrup, or agave (adjust to taste)
½ tsp vanilla extract
Optional toppings: granola, chia seeds, mint leaves, or extra blueberries
Instructions
1. In a blender or food processor, combine cottage cheese, blueberries, honey, and vanilla extract.
2. Blend until smooth and creamy, about 1–2 minutes.
3. For a firmer mousse, transfer to serving bowls or jars and refrigerate for 30–60 minutes.
4. Spoon the mousse into bowls or glasses.
5. Top with extra blueberries, granola, or chia seeds if desired.
Notes
You can adjust the sweetness by adding more or less honey.
For extra creaminess, blend in a spoonful of Greek yogurt or a splash of milk.
Make it vegan by using plant-based cottage cheese and maple syrup.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Dessert, Healthy Recipes
- Method: Blending, No-Bake
- Cuisine: American, European
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 8g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 10mg
Keywords: Blueberry Cottage Cheese Mousse, High Protein Dessert, Healthy Snack, No Bake Mousse