Description
Delightful yogurt bites featuring creamy Greek yogurt and sweet blueberries, perfect for a nutritious snack or treat.
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup blueberries
- 2 tbsp honey or maple syrup
- 1 tsp lemon juice
- 1/2 tsp vanilla extract
- 1 tsp cornstarch (optional)
Instructions
- In a saucepan over medium heat, add blueberries, honey (or maple syrup), and lemon juice, simmer for about 5 minutes until blueberries soften.
- If desired, dissolve cornstarch in water and stir into the mixture, cook for another minute, then cool completely.
- In a separate bowl, mix Greek yogurt with vanilla extract until smooth, adjusting sweetness as preferred.
- Spoon yogurt mixture into silicone molds, fill three-quarters full and top with blueberry compote.
- Use a toothpick to swirl the compote into the yogurt.
- Freeze for at least 3 hours until solid, then store in an airtight container in the freezer.
Notes
For best texture, allow bites to sit at room temperature for 2-3 minutes before enjoying. These bites can be customized with different fruits and toppings.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Freezing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 piece
- Calories: 120
- Sugar: 10g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 5mg
Keywords: yogurt bites, blueberry, healthy snacks, dessert, easy recipe