Cinnamon Roll Protein Muffins

Why Make This Recipe

Cinnamon Roll Protein Muffins are a fantastic way to enjoy a tasty treat while getting some protein into your diet. These muffins make an excellent breakfast or snack option. They are easy to make, packed with flavor, and can help keep you feeling full longer. The combination of oats, protein powder, and warm spices like cinnamon makes them not only healthy but satisfying. Plus, with the added sweetness from applesauce and honey, you don’t have to worry about excessive sugar content. Baking these muffins fills your kitchen with a cozy aroma. Whether you are a fitness enthusiast or just someone who enjoys delicious food, these muffins are sure to please!

How to Make Cinnamon Roll Protein Muffins

Making Cinnamon Roll Protein Muffins is simple and requires just a few steps. You don’t need to be a seasoned baker to whip these up. Here’s how you can make them yourself:

Ingredients

• 1 cup rolled oats
• 1 scoop vanilla protein powder
• 1/2 cup unsweetened applesauce
• 1/4 cup almond milk
• 1/4 cup honey
• 1 tsp baking powder
• 1 tsp ground cinnamon
• 1/2 tsp vanilla extract
• 1/4 tsp salt
• 1/4 cup chopped walnuts (optional)

Directions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly to prevent sticking.
2. In a large bowl, combine the applesauce, almond milk, honey, and vanilla extract. Mix until well blended.
3. In a separate bowl, combine the rolled oats, protein powder, baking powder, ground cinnamon, and salt. Gradually add the dry mixture to the wet ingredients and stir until just combined. If desired, fold in chopped walnuts for added crunch.
4. Scoop the muffin batter into the prepared muffin tin, filling each cup about two-thirds full to allow space for rising.
5. Bake in the preheated oven for 15 to 20 minutes, or until a toothpick inserted into the center comes out clean.
6. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

How to Serve Cinnamon Roll Protein Muffins

Cinnamon Roll Protein Muffins are versatile and can be served in many delightful ways. You can enjoy them warm out of the oven or at room temperature. If you want to make them even more special, consider spreading a little almond butter or cream cheese on top. It adds a creamy texture that pairs nicely with the spiced flavor of the muffins. You could also dust them lightly with powdered sugar for a sweet finish. For a breakfast treat, serve them alongside a cup of coffee or tea. These muffins are perfect for any time of the day.

How to Store Cinnamon Roll Protein Muffins

To keep your Cinnamon Roll Protein Muffins fresh, store them in an airtight container. If you plan to eat them within a few days, you can keep them at room temperature. For longer storage, place them in the refrigerator where they will last up to a week. You can also freeze these muffins for up to three months. Just make sure to wrap them well in plastic wrap or foil before placing them in a freezer bag. When you’re ready to enjoy them again, simply thaw at room temperature or warm them in the microwave for a few seconds.

Tips to Make Cinnamon Roll Protein Muffins

• Mix Well, But Not Too Much: When combining the wet and dry ingredients, stir until just combined. Overmixing can lead to dense muffins.
• Experiment with Flavors: If you want to mix things up, consider adding vanilla or almond extract for a twist. You can even include dried fruit or chocolate chips for extra flavor.
• Don’t Skip the Walnuts: If you’re not allergic or averse, adding chopped walnuts gives an excellent crunch and enhances the flavor.
• Check for Doneness: Oven temperatures can vary, so keep an eye on the muffins. They’re done when a toothpick comes out clean or with just a few crumbs.

Variation

While the basic recipe is tasty on its own, consider some variations to suit your taste preferences. You can swap out the honey for maple syrup or agave nectar for a different sweetness. If you like chocolate, try adding cocoa powder to the mix, which can turn these protein muffins into a chocolate delight. Another option is to incorporate pumpkin puree instead of applesauce for a seasonal change. You can also experiment with different toppings, such as yogurt or a drizzle of nut butter.

FAQs

1. Can I use a different type of protein powder?
Yes! You can use any flavor of protein powder you prefer. However, keep in mind that it may change the taste of the muffins slightly.

2. Are these muffins gluten-free?
If you use gluten-free rolled oats, these muffins can be gluten-free. Always check the labels to ensure they are certified gluten-free.

3. Can I make these muffins without protein powder?
Yes, you can omit the protein powder. Just increase the amount of oats by a little to maintain consistency. The muffins won’t be as high in protein, but they will still be delicious.

Enjoy your tasty and nutritious Cinnamon Roll Protein Muffins! They are sure to become a staple in your home. Whether for breakfast or a hearty snack, these muffins are a great way to indulge without the guilt. So gather your ingredients and get baking today!

Cinnamon Roll Protein Muffins

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• Author: ethanmiller
• Total Time: 30 minutes
• Yield: 12 muffins 1x
• Diet: Vegetarian

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Description

Delicious and protein-packed muffins perfect for breakfast or a snack, made with oats, protein powder, and warm spices.

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Ingredients

Scale 1x2x3x

• 1 cup rolled oats
• 1 scoop vanilla protein powder
• 1/2 cup unsweetened applesauce
• 1/4 cup almond milk
• 1/4 cup honey
• 1 tsp baking powder
• 1 tsp ground cinnamon
• 1/2 tsp vanilla extract
• 1/4 tsp salt
• 1/4 cup chopped walnuts (optional)

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Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. In a large bowl, combine the applesauce, almond milk, honey, and vanilla extract. Mix until well blended.
3. In a separate bowl, combine the rolled oats, protein powder, baking powder, ground cinnamon, and salt. Gradually add the dry mixture to the wet ingredients and stir until just combined. If desired, fold in chopped walnuts.
4. Scoop the muffin batter into the prepared muffin tin, filling each cup about two-thirds full.
5. Bake for 15 to 20 minutes, or until a toothpick inserted comes out clean.
6. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Notes

Store in an airtight container for up to a week at room temperature or refrigerate for longer. Can be frozen for up to three months.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 muffin
• Calories: 200
• Sugar: 10g
• Sodium: 150mg
• Fat: 6g
• Saturated Fat: 0.5g
• Unsaturated Fat: 5.5g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 4g
• Protein: 8g
• Cholesterol: 0mg

Keywords: muffins, protein muffins, healthy snacks, breakfast, cinnamon roll