Sundried Tomato and Feta Cottage Cheese Crustless Quiche Recipe

Are you tired of complicated breakfast recipes that leave you with a sink full of dishes and little time to actually enjoy your morning? As a culinary explorer who’s tested countless breakfast options, I’ve discovered that the perfect morning meal should be nutritious, delicious, and effortless. This Sundried Tomato and Feta Cottage Cheese Crustless Quiche delivers on all fronts, transforming simple ingredients into a protein-packed dish that will revolutionize your breakfast routine.

When I first developed this crustless quiche at FoodyDish.com, I wanted to create something that combined the creamy texture of traditional quiche with the protein benefits of cottage cheese without the fuss of making a crust. The Mediterranean-inspired flavors of tangy feta and rich sundried tomatoes make this dish sophisticated enough for weekend brunches yet simple enough for meal prep.

In the following sections, I’ll share my expert tips for ingredient selection, step-by-step instructions, and serving suggestions that will help you master this versatile dish. Whether you’re looking for a high-protein breakfast option or a satisfying lunch, this crustless quiche recipe has you covered.

Why This Sundried Tomato and Feta Cottage Cheese Crustless Quiche Works

• Uses protein-rich cottage cheese for a fluffy, nutritious base without heavy cream
• Prep takes just 10 minutes with minimal cleanup (just one mixing bowl!)
• Perfect for meal prep stays fresh in the refrigerator for up to 4 days
• Naturally gluten-free and low-carb while still delivering incredible flavor
• Versatile enough to customize with seasonal vegetables or herbs

Choosing the Right Ingredients for Your Cottage Cheese Crustless Quiche

Best Cheese Options for This Recipe

The foundation of this crustless quiche is the cottage cheese, which provides structure, protein, and a wonderfully creamy texture. I recommend using full-fat cottage cheese for the richest flavor, though 2% works well if you prefer a lighter option. The cottage cheese should be small or medium curd for the smoothest texture.

For the feta, look for blocks packed in brine rather than pre-crumbled versions. The block feta has better moisture content and a cleaner flavor that really shines in this recipe. Crumbling it yourself takes just seconds and makes a noticeable difference.

Sundried Tomato Selection

When selecting sundried tomatoes, you have two options: oil-packed or dry-packed. For this crustless quiche, I prefer oil-packed tomatoes for their tender texture and richer flavor. If using dry-packed, rehydrate them in warm water for 10 minutes before chopping. Either way, be sure to blot away excess moisture or oil before adding them to your quiche mixture.

Fresh Additions and Substitutions

While the recipe stars sundried tomatoes and feta, don’t be afraid to customize with seasonal vegetables. Baby spinach, fresh basil, or roasted red peppers all complement the Mediterranean flavors beautifully. If feta isn’t your preference, goat cheese makes an excellent alternative with its similar tangy profile.

Ingredients & Prep for Cottage Cheese Crustless Quiche

Ingredients List:

• 2 cups cottage cheese (full-fat recommended)
• 6 large eggs
• 1/2 cup crumbled feta cheese
• 1/3 cup sundried tomatoes, chopped
• 1/4 cup fresh basil, chopped (or 1 tablespoon dried)
• 2 cloves garlic, minced
• 1/2 teaspoon dried oregano
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt (adjust based on feta saltiness)
• Optional: 1 cup fresh spinach, chopped
• Cooking spray or olive oil for greasing the pan

Quiche Base Preparation

Begin by draining excess liquid from the cottage cheese. This prevents your quiche from becoming watery. Simply place the cottage cheese in a fine-mesh strainer and let it drain while you prepare the other ingredients.

For the egg mixture, whisk the eggs until well combined before incorporating the other ingredients. This creates a smoother texture in the finished quiche.

Flavor Enhancers

The combination of sundried tomatoes and feta creates a beautiful Mediterranean flavor profile, but the fresh herbs and garlic truly elevate the dish. If using dried herbs instead of fresh, reduce the amount by two-thirds, as dried herbs have a more concentrated flavor.

Step-by-Step Cottage Cheese Crustless Quiche Instructions

Pre-Cooking Quiche Preparation

1. Preheat your oven to 350°F (175°C) and position the rack in the center of the oven.
2. Lightly grease a 9-inch pie dish or quiche pan with cooking spray or olive oil.
3. In a large bowl, whisk the eggs until uniform in color.
4. Add the drained cottage cheese and stir until well combined.
5. Fold in the crumbled feta, chopped sundried tomatoes, garlic, basil, oregano, salt, and pepper.
6. If using spinach or other vegetables, gently fold them in last.

Cooking Method for Perfect Crustless Quiche

1. Pour the mixture into your prepared baking dish, spreading it evenly with a spatula.
2. Bake for 35-40 minutes, or until the center is set and the top is lightly golden.
3. To check doneness, insert a knife into the center it should come out clean with no runny egg mixture.

Doneness Check for Cottage Cheese Quiche

The quiche is perfectly done when it has a slight jiggle in the center but is not liquid. The edges should be set and pulling away from the sides of the pan. The internal temperature should reach 160°F when tested with a food thermometer.

Resting Your Crustless Quiche

Allow the quiche to rest for 5-10 minutes before slicing. This resting period is crucial as it allows the eggs to set completely and makes for cleaner, more attractive slices. During this time, the quiche will continue cooking slightly from residual heat.

Pro Tips for Perfect Cottage Cheese Crustless Quiche

Avoiding Common Quiche Mistakes

• Don’t overmix your ingredients this can incorporate too much air and cause the quiche to fall after baking
• Use room temperature ingredients for more even cooking
• If the quiche begins to brown too quickly, cover it loosely with aluminum foil
• For a silkier texture, blend the cottage cheese before adding it to the egg mixture

Tool Recommendations

A ceramic or glass pie dish works best for this recipe as it conducts heat evenly. If you’re meal prepping, consider baking in a silicone muffin pan for individual portions that can be frozen and reheated as needed.

Storage & Reheating Instructions

Store leftovers in an airtight container in the refrigerator for up to 4 days. To freeze, wrap individual slices tightly in plastic wrap and place in a freezer bag for up to 2 months. Reheat refrigerated slices in the microwave for 30-45 seconds or in a 325°F oven for 10 minutes. For frozen slices, thaw overnight in the refrigerator before reheating.

Flavor Variations for Cottage Cheese Crustless Quiche

Herb Garden Delight

Replace the sundried tomatoes with fresh cherry tomatoes and add 2 tablespoons each of chopped fresh dill and chives for a bright, herb-forward version.

Mediterranean Twist

Add 1/4 cup Kalamata olives and 1/2 teaspoon za’atar seasoning for an even more pronounced Mediterranean profile. Try this with a side of Greek yogurt for a complete meal.

Veggie-Packed Option

Incorporate 1/2 cup each of sautéed bell peppers and zucchini for added nutrition and color. This makes for a complete meal with no side dish needed.

Nutrition Comparison: Traditional vs. Cottage Cheese Quiche

Serving Suggestions for Cottage Cheese Crustless Quiche

This versatile dish works beautifully for breakfast, brunch, lunch, or a light dinner. For breakfast, pair with fresh fruit or a small green salad. For a more substantial meal, serve with roasted sweet potatoes or a hearty grain salad.

If you’re serving this at a brunch, consider pairing it with a cottage cheese blueberry bake for a beautiful contrast of savory and sweet options.

For beverages, fresh orange juice or hot tea complements the Mediterranean flavors perfectly. If serving for lunch or dinner, sparkling water with a squeeze of lemon provides a refreshing counterpoint.

FAQs About Cottage Cheese Crustless Quiche

Can I make this crustless quiche ahead of time?

Yes! You can prepare the egg mixture up to 24 hours in advance and store it covered in the refrigerator. When ready to bake, give it a quick stir and proceed with the recipe as written. Alternatively, bake the quiche completely, cool, and refrigerate for up to 4 days.

How can I make this crustless quiche dairy-free?

While the cottage cheese and feta are key ingredients, you can experiment with silken tofu as a cottage cheese substitute and a dairy-free feta alternative. The texture will be different, but still delicious.

Can I add meat to this recipe?

Absolutely! Cooked and crumbled turkey sausage or shredded rotisserie chicken would be excellent additions. Just make sure any meat is fully cooked before adding to the quiche mixture.

Why is my quiche watery?

This typically happens if the cottage cheese wasn’t properly drained or if watery vegetables were added without cooking them first. For vegetables like spinach or zucchini, sauté briefly to remove excess moisture before adding to the quiche mixture.

Conclusion

This Sundried Tomato and Feta Cottage Cheese Crustless Quiche represents everything I love about creative cooking it transforms simple, nutritious ingredients into something truly special. The protein-rich cottage cheese base provides staying power, while the Mediterranean flavors of sundried tomato and feta create a sophisticated taste profile that belies the recipe’s simplicity.

Whether you’re meal prepping for busy weekdays or hosting a weekend brunch, this versatile quiche adapts to your needs while delivering consistent results. Its crustless nature makes it accessible for gluten-free and low-carb diets without sacrificing flavor or texture.

I encourage you to make this recipe your own by experimenting with different vegetables, herbs, and cheeses. The foundation is solid, but the possibilities for personalization are endless.

If you loved this recipe, don’t forget to share it with your friends or save it to try later! I’d be thrilled to see your personal touch share your photos on Pinterest.

Sundried Tomato and Feta Cottage Cheese Crustless Quiche Recipe

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• Author: Michael
• Total Time: 50 minutes
• Yield: 6 servings 1x

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Description

This Sundried Tomato and Feta Cottage Cheese Crustless Quiche is a Mediterranean-inspired, high-protein dish bursting with tangy flavor. Made with creamy cottage cheese, savory sundried tomatoes, and salty feta, it’s a deliciously light and gluten-free breakfast or brunch option.

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Ingredients

Scale 1x2x3x

6 large eggs

1 cup low-fat cottage cheese

1/2 cup crumbled feta cheese

1/4 cup grated Parmesan cheese

1/2 cup milk (or cream for richer texture)

1/3 cup chopped sundried tomatoes (packed in oil, drained)

1/2 cup chopped baby spinach

1/4 cup diced red onion

1 tablespoon olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon dried oregano

1/4 teaspoon garlic powder

1 tablespoon chopped fresh basil or parsley (optional)

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Instructions

1. Preheat oven to 375°F (190°C) and grease a 9-inch pie dish or quiche pan.

2. Heat olive oil in a skillet over medium heat. Add diced onion and cook for 3–4 minutes until softened.

3. Stir in the spinach and cook for another minute until wilted. Remove from heat.

4. In a large mixing bowl, whisk together eggs, cottage cheese, milk, feta, Parmesan, salt, pepper, oregano, and garlic powder.

5. Add the cooked spinach and onion mixture, along with the chopped sundried tomatoes. Stir to combine.

6. Pour the mixture into the prepared dish and smooth the top evenly.

7. Bake for 35–40 minutes, or until the center is set and the top is golden brown.

8. Let cool for 5–10 minutes before slicing.

9. Garnish with chopped basil or parsley before serving.

Notes

Use oil-packed sundried tomatoes for the best flavor — just be sure to drain them well.

You can substitute goat cheese for feta for a creamier texture.

Serve this quiche warm or at room temperature with a side salad for a complete meal.

Stores well in the refrigerator for up to 4 days and reheats perfectly for breakfast or lunch.

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Category: Breakfast
• Method: Baked
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 slice (about 1/6 of quiche)
• Calories: 190
• Sugar: 3
• Sodium: 460
• Fat: 11
• Saturated Fat: 5
• Unsaturated Fat: 5
• Trans Fat: 0
• Carbohydrates: 5
• Fiber: 1
• Protein: 17
• Cholesterol: 200

Keywords: sundried tomato quiche, feta quiche, crustless quiche, cottage cheese quiche, mediterranean breakfast, high protein brunch