Description
A delightful and nutritious toast featuring creamy cottage cheese and ripe avocado, perfect for breakfast or a snack.
Ingredients
Scale
- 1 egg
- 2 slices bread (sourdough, whole wheat, or your favorite)
- ½ ripe avocado
- ½ cup cottage cheese
- ⅛ teaspoon paprika
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper
- 1 teaspoon Dijon mustard
- 1 tablespoon sliced green onion
- Everything-but-the-bagel seasoning
- 1 tablespoon hemp seeds
Instructions
- Hard-Boil the egg by placing it in a pot with cold water, boil, then let sit covered for 9 to 12 minutes.
- Transfer the egg to ice water for cooling and easier peeling.
- Toast the bread until golden and crisp.
- Make the cottage cheese avocado mix by mashing avocado, cottage cheese, and chopped egg in a bowl.
- Assemble the toast by spreading the cottage cheese-avocado mixture on the toasted bread.
- Serve immediately for best flavor and texture.
Notes
Customize your toppings with extra veggies or herbs for added flavor. Store components separately to maintain freshness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 toast
- Calories: 300
- Sugar: 2g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 70mg
Keywords: avocado toast, cottage cheese, healthy breakfast, snack, vegetarian