Description
This Creamy Cottage Cheese Omelet is fluffy, protein-packed, and unbelievably satisfying. The cottage cheese adds a rich, creamy texture and melts perfectly with every bite a healthy breakfast that feels gourmet but takes just minutes to make!
Ingredients
3 large eggs
¼ cup cottage cheese (full-fat or low-fat)
1 tbsp milk or water (for fluffiness)
1 tbsp butter or olive oil
Salt and freshly ground black pepper, to taste
1 tbsp chopped chives or parsley (optional)
¼ cup shredded cheese (optional — cheddar, Swiss, or mozzarella)
Optional fillings: sautéed spinach, diced tomatoes, mushrooms, or avocado slices
Instructions
1. In a small bowl, whisk together the eggs, milk, salt, and pepper until frothy.
2. Gently fold in the cottage cheese — don’t overmix. You want some creamy curds to remain visible.
3. Melt butter in a nonstick skillet over medium heat. Swirl to coat evenly.
4. Pour the egg mixture into the pan. Let it cook undisturbed for about 30 seconds, then gently lift the edges with a spatula to let uncooked egg flow underneath.
5. When the top is slightly set but still creamy, sprinkle with shredded cheese or your favorite veggies.
6. Carefully fold the omelet in half. Cook another 30–60 seconds until the center is set and creamy.
7. Slide onto a plate, garnish with herbs, and enjoy warm.
Notes
Use low-fat cottage cheese for a lighter version, or full-fat for extra creaminess.
Add a pinch of chili flakes or paprika for extra flavor.
Pair with whole-grain toast or a side salad for a balanced meal.
This omelet is also great for meal prep — just reheat gently in the microwave.
- Prep Time: 5 mins
- Cook Time: 5 mins
- Category: Breakfast, High-Protein Recipes, Healthy Meals
- Method: Stovetop, Skillet
- Cuisine: American, European
Nutrition
- Serving Size: 1 omelet
- Calories: 240
- Sugar: 2g
- Sodium: 280mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 250mg
Keywords: Cottage Cheese Omelet, High Protein Breakfast, Healthy Omelet, Quick Breakfast, Fluffy Eggs