why make this recipe

Creamy Banana Chia Honey Milk Pudding is a delightful and nutritious treat. It’s not only easy to make, but it also packs a punch of flavor and health benefits. Bananas are full of potassium and dietary fiber, while chia seeds are rich in omega-3 fatty acids and protein. This recipe offers a wonderful way to indulge your sweet tooth while staying healthy. With honey sweetening the mix and the creaminess coming from the milk, each spoonful is pure comfort. Plus, you can prepare this dish in advance, making it a great option for busy days or unexpected guests.

how to make Creamy Banana Chia Honey Milk Pudding

Making Creamy Banana Chia Honey Milk Pudding is straightforward and requires minimal kitchen skills. You’ll find that it comes together quickly, but the real magic happens while it chills in the fridge. Here is how to create this delicious pudding step by step.

Ingredients:

1 ripe banana
1 cup milk (dairy or almond)
2 tbsp chia seeds
1 tbsp honey
1/2 tsp vanilla extract
Pinch of salt
Optional: extra banana slices, drizzle of honey, crushed nuts, cinnamon sprinkle

Directions:

Mash the Banana
Start by mashing the ripe banana in a bowl. Use a fork or a potato masher. You want it to be smooth with no large chunks left. The riper the banana, the sweeter and creamier your pudding will be.
Combine Wet Ingredients
In the same bowl, add the milk, honey, vanilla extract, and a pinch of salt to the mashed banana. Honey adds the right touch of sweetness, but you can adjust the amount based on how sweet you like your pudding.
Whisk Together
Use a whisk to combine all the ingredients thoroughly. Make sure the banana is well incorporated into the milk mixture. This step is essential, as it ensures your pudding will have a uniform texture.
Stir in Chia Seeds
Next, sprinkle the chia seeds into the mixture and stir well. The chia seeds are what will give the pudding its thick, creamy texture as they absorb liquid while chilling.
Let It Sit
Allow the mixture to sit for about 5 minutes. This waiting time lets the chia seeds start to expand and absorb some of the liquid, preparing them to thicken up your pudding.
Stir Again
After 5 minutes, stir the mixture again to prevent the chia seeds from clumping together. This helps distribute them evenly throughout the pudding.
Refrigerate
Cover the bowl with a lid or plastic wrap and place it in the refrigerator. Let it chill for at least 3 hours, but it’s even better if you can leave it overnight. The longer it sits, the thicker it will become.
Stir Before Serving
Before serving, give the pudding a good stir. This ensures it maintains a smooth consistency and that the chia seeds are evenly arranged.
Add Toppings
Now comes the fun part! You can personalize your pudding by adding toppings. Consider adding extra banana slices, a drizzle of honey for sweetness, crushed nuts for crunch, or a sprinkle of cinnamon for warmth.
Serve Chilled
Dish out into bowls or jars and enjoy this creamy delight chilled. It makes for a refreshing snack or a light dessert.

how to serve Creamy Banana Chia Honey Milk Pudding

Creamy Banana Chia Honey Milk Pudding can be served in various ways. You can spoon it into small bowls or individual jars for easy serving. Toppings are highly encouraged to elevate the presentation and flavor. Consider adding:

Slices of fresh banana on top.
A swirl of honey for extra sweetness.
Crushed nuts for a crunchy texture.
A light dusting of cinnamon for a touch of warmth.

This pudding can be enjoyed as a breakfast option, a snack throughout the day, or even as a light dessert after dinner. The chilled creamy texture is especially refreshing during warmer months.

how to store Creamy Banana Chia Honey Milk Pudding

Storing Creamy Banana Chia Honey Milk Pudding is easy. Keep it in an airtight container in the refrigerator. The pudding will stay fresh for up to 5 days. If you prepared it in jars, simply place the lids on each jar.

However, avoid adding perishable toppings like sliced bananas or nuts until you are ready to serve. Toppings can become soggy or lose their crunch if stored in the pudding too long.

tips to make Creamy Banana Chia Honey Milk Pudding

Choose the Right Banana: The riper your banana, the sweeter your pudding will be. Look for bananas with brown spots for the best flavor.
Mix Different Milks: You can use any milk you prefer, whether it’s dairy, almond, soy, or oat milk. Each option brings a different flavor to the pudding.
Adjust Sweetness: Feel free to add more or less honey based on your taste preference. Alternatively, you can use maple syrup or agave syrup if you want a vegan option.
Experiment with Flavors: You can change the flavor profile by adding cocoa powder for a chocolate twist or flavored extracts like almond or hazelnut.
Thickening Time: For a thicker pudding, you can add an extra tablespoon of chia seeds. Just remember to adjust the liquid slightly to maintain the right consistency.

variation

While the traditional recipe is delicious, there are numerous variations you can try:

Chocolate Banana Chia Pudding: Add 2 tablespoons of unsweetened cocoa powder when you mix the ingredients for a chocolatey treat.
Tropical Version: Substitute banana for mango or pineapple, and use coconut milk instead of regular milk for a tropical flavor.
Nutty Banana Pudding: Incorporate almond or peanut butter into the mixture for added creaminess and a nutty twist.
Berry Bliss Version: Blend in a handful of berries like strawberries or blueberries for an antioxidant boost and a new flavor profile.

FAQs

1. Can I use frozen bananas?
Yes, frozen bananas work well. Just thaw and mash them before using. They will add a unique creaminess to your pudding.

2. How long does the pudding last?
The pudding can last in the refrigerator for up to 5 days if stored properly in an airtight container.

3. Can I use a different sweetener?
Absolutely! You can use maple syrup, agave nectar, or any other sweetener of your choice. Adjust the amount according to your taste preference.

4. What if I don’t have chia seeds?
If you don’t have chia seeds, you can try using ground flaxseeds as an alternative. The texture will be slightly different, but it will still thicken the pudding.

5. Is this pudding suitable for meal prep?
Yes! This pudding is perfect for meal prep. Make a big batch, divide it into individual servings, and enjoy it throughout the week.

Creamy Banana Chia Honey Milk Pudding

Author: ethanmiller
Total Time: 180 minutes
Yield: 4 servings 1x
Diet: Vegetarian

Print Recipe

Description

A delightful and nutritious pudding made with ripe bananas, chia seeds, and honey, offering a creamy texture and health benefits.

Ingredients

Scale

1 ripe banana
1 cup milk (dairy or almond)
2 tbsp chia seeds
1 tbsp honey
1/2 tsp vanilla extract
Pinch of salt
Optional: extra banana slices, drizzle of honey, crushed nuts, cinnamon sprinkle

Instructions

Mash the banana in a bowl until smooth.
Combine the mashed banana with milk, honey, vanilla extract, and salt.
Whisk together until well mixed.
Stir in the chia seeds.
Let the mixture sit for 5 minutes.
Stir again to prevent clumping.
Refrigerate for at least 3 hours or overnight.
Stir before serving and add toppings as desired.
Serve chilled in bowls or jars.

Notes

Use ripe bananas for the best flavor. Adjust sweetness as needed, and experiment with different milks and toppings.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: Chilling
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 15g
Sodium: 50mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 5g
Protein: 6g
Cholesterol: 5mg

Keywords: pudding, healthy dessert, banana pudding, chia seeds, easy recipes