Description
A delightful and nutritious pudding made with ripe bananas, chia seeds, and honey, offering a creamy texture and health benefits.
Ingredients
Scale
- 1 ripe banana
- 1 cup milk (dairy or almond)
- 2 tbsp chia seeds
- 1 tbsp honey
- 1/2 tsp vanilla extract
- Pinch of salt
- Optional: extra banana slices, drizzle of honey, crushed nuts, cinnamon sprinkle
Instructions
- Mash the banana in a bowl until smooth.
- Combine the mashed banana with milk, honey, vanilla extract, and salt.
- Whisk together until well mixed.
- Stir in the chia seeds.
- Let the mixture sit for 5 minutes.
- Stir again to prevent clumping.
- Refrigerate for at least 3 hours or overnight.
- Stir before serving and add toppings as desired.
- Serve chilled in bowls or jars.
Notes
Use ripe bananas for the best flavor. Adjust sweetness as needed, and experiment with different milks and toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg
Keywords: pudding, healthy dessert, banana pudding, chia seeds, easy recipes