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Creamy High Protein Beef Pasta


  • Author: ethanmiller
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A delicious and satisfying meal combining pasta, beef, and a creamy sauce – perfect for family dinners or meal prep.


Ingredients

Scale
  • 8 oz pasta (any type)
  • 1 lb lean ground beef
  • 1 cup heavy cream
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1/2 cup grated parmesan cheese
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Chopped parsley for garnish (optional)

Instructions

  1. Cook the Pasta: Boil water in a large pot, add the pasta, and cook according to package instructions until al dente, about 8-10 minutes. Drain and set aside.
  2. Cook the Ground Beef: In a large skillet over medium heat, cook the lean ground beef for about 5-7 minutes, breaking it up until browned. Drain excess fat.
  3. Add Garlic: Add minced garlic to the beef and cook for another minute until fragrant.
  4. Make the Creamy Sauce: Pour in heavy cream, add shredded cheese and parmesan, stirring until melted and creamy, about 2-3 minutes.
  5. Combine with Pasta: Add the cooked pasta to the skillet and toss until fully coated with the sauce.
  6. Season It Up: Adjust seasoning with salt and pepper to your taste.
  7. Serve and Garnish: Serve hot, garnished with chopped parsley if desired.

Notes

Experiment with different pasta types or cheeses, and consider adding vegetables for extra nutrition.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: beef pasta, creamy pasta, high protein meal, family dinner, easy recipe