Description
A vibrant and visually stunning salad that combines mixed greens and edible flowers for a unique and healthy dish.
Ingredients
Scale
- Mixed fresh greens (e.g., arugula, spinach, or lettuce)
- Edible flowers (e.g., nasturtiums, pansies, or violets)
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
Instructions
- Prepare the Base: Start by washing your mixed greens thoroughly and place them in a large mixing bowl.
- Add the Flowers: Gently rinse the edible flowers and sprinkle them over the greens in the bowl.
- Make the Dressing: In a separate small bowl, combine the olive oil, apple cider vinegar, honey or maple syrup, salt, and pepper. Whisk until blended.
- Combine Salad and Dressing: Drizzle the dressing over the greens and flowers, then gently toss to coat.
- Serve Immediately: The salad is best enjoyed fresh, garnished with extra edible flowers for presentation.
Notes
Ensure flowers are edible and free from chemicals. Store greens and flowers separately from dressing if not serving immediately.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Fresh
- Cuisine: Contemporary
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 6g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: salad, edible flowers, healthy recipes, vegan, summer dish