Description
Quick, cheesy, and keto-friendly — these Egg & Cheese Chaffles are the ultimate low-carb comfort food, perfect for any time of day.
Ingredients
Scale
1 large egg
½ cup shredded cheddar or mozzarella
Optional: diced herbs, bell pepper, spices
Instructions
1. Preheat mini waffle maker.
2. In a bowl, beat the egg and stir in cheese and add-ins.
3. Spray waffle maker with avocado oil.
4. Spoon half the mixture into the waffle iron.
5. Cook 3–5 minutes until golden brown and crisp.
6. Repeat with remaining batter.
7. Let chaffles rest on wire rack for 2–3 minutes before serving.
Notes
Use a mini waffle maker for best results.
Do not overfill or they may overflow.
To make dairy-free, use plant-based cheese alternatives.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Waffle Iron
- Cuisine: American
Nutrition
- Serving Size: 1 chaffle
- Calories: 180
- Sugar: 0g
- Sodium: 240mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 11g
- Cholesterol: 160mg
Keywords: Egg & Cheese Chaffles, keto waffles, low-carb breakfast