why make this recipe
Frozen Greek Yogurt Peanut Butter Bites are a delightful treat that combines the creamy goodness of Greek yogurt with the rich flavor of peanut butter. They are quick to make and perfect for a snack or dessert. You can enjoy them without the guilt, as they are packed with protein and can be sweetened to your liking. Whether you’re looking for a refreshing treat on a warm day or a quick pick-me-up when you need energy, these bites will hit the spot.
This recipe allows you to control the ingredients. You know exactly what you’re eating, and you can avoid any preservatives or artificial ingredients found in many store-bought treats. Plus, creating your own recipes at home can be a fun experience! Your family and friends will love them too, making them a great addition to any gathering.
how to make Frozen Greek Yogurt Peanut Butter Bites
Making Frozen Greek Yogurt Peanut Butter Bites is simple and straightforward. You’ll be surprised at how quick the process is. Here’s a detailed breakdown of the steps involved in making these tasty bites.
Ingredients:
- 1 cup plain Greek yogurt
- 1/2 cup natural peanut butter
- 2–3 tbsp honey or maple syrup (to taste)
- 1/2 tsp vanilla extract
- Pinch sea salt
- Optional: chocolate chips or melted dark chocolate
Directions:
Combine Ingredients: Take a bowl and add the Greek yogurt, peanut butter, honey or maple syrup, vanilla extract, and a pinch of sea salt. Use a spatula or a whisk to mix all the ingredients together until you get a smooth consistency. Make sure there are no lumps; the yogurt and peanut butter should blend nicely.
Prepare the Baking Sheet: Line a baking sheet with parchment paper. This will prevent the bites from sticking once they freeze and make cleanup easier. You can use a cookie sheet or a small tray that can fit in your freezer.
Scoop the Mixture: Using a small spoon or a cookie scoop, take small portions of the yogurt peanut butter mixture and drop them onto the lined baking sheet. Aim for bite-sized portions, as these will be easy to snack on once they’re frozen. Leave some space between each scoop to allow for any slight spreading as they freeze.
Add Extra Flavor (Optional): If you’d like, now is the time to add some chocolate chips on top of each scoop. Alternatively, you can melt some dark chocolate and drizzle it over the bites for an extra chocolatey treat. Both options give a delicious twist to these already delightful bites.
Freeze the Bites: Place the baking sheet in the freezer and let the mixture freeze for about 2 to 3 hours. You want them to be firm, so if they aren’t frozen after that time, let them freeze longer.
Store the Bites: Once they are frozen, you can transfer the peanut butter bites to an airtight container. Store them in the freezer for up to two months. Enjoy them anytime you want a quick snack or dessert!
how to serve Frozen Greek Yogurt Peanut Butter Bites
Serving Frozen Greek Yogurt Peanut Butter Bites is super easy. These bites are ideal for any occasion. You can serve them straight from the freezer. If you’re entertaining guests, consider placing them in a decorative bowl and allowing everyone to help themselves. They make great additions to a dessert platter or a snack table during parties.
For a fun twist, you can also serve these bites with a side of fresh fruit like strawberries or banana slices. This adds an extra layer of flavor and color to your presentation. They can also be enjoyed after a workout for a quick protein boost.
how to store Frozen Greek Yogurt Peanut Butter Bites
Proper storage is key to keeping your Frozen Greek Yogurt Peanut Butter Bites fresh. After freezing, transfer them to an airtight container. Make sure to label the container with the date you made them, so you know how long they’ve been stored. Store it in the back of the freezer to prevent thawing and refreezing, which can change the texture of the bites.
When you want to enjoy a bite, you can simply take them out of the freezer and let them sit for a few minutes to soften slightly if desired. Avoid leaving them out too long if you want to retain their shape and texture.
tips to make Frozen Greek Yogurt Peanut Butter Bites
Use Good Quality Ingredients: The taste of your bites largely depends on the quality of the peanut butter and Greek yogurt. Opt for natural peanut butter that doesn’t contain added sugars or oils to keep the bites healthy.
Adjust Sweetness: The amount of honey or maple syrup can be adjusted based on your preference. Start with 2 tablespoons and taste the mixture. You can always add more if you like it sweeter.
Experiment with Flavors: Feel free to get creative! Add a teaspoon of cocoa powder for a chocolate flavor, or incorporate some chopped nuts for extra crunch.
Watch the Freezing Time: Make sure to check your bites after 2 hours; they may need more time depending on your freezer’s temperature.
Portion Control: If you’re watching your portion sizes, you can weigh the mixture before scooping or use a mini muffin tin to create uniform bites.
variation
If you’re looking to change things up, consider these variations of the Frozen Greek Yogurt Peanut Butter Bites:
Fruit & Nut Bites: Blend in some fresh mashed bananas or finely chopped strawberries to the mixture before freezing. This will not only add unique flavors but also enhance the nutritional value.
Coconut Flavored Bites: Add shredded coconut to the mixture, or for an extra tropical twist, combine Greek yogurt with coconut yogurt and top with toasted coconut flakes or mini chocolate chips.
Nut-Free Version: For those with nut allergies, you can use sunflower seed butter or tahini instead of peanut butter. They have a similar creaminess and work well in this recipe.
FAQs
Can I use flavored Greek yogurt?
- Yes! Using flavored Greek yogurt will add an extra layer of sweetness and can make the bites even more enjoyable. Just be mindful of the added sugars in flavored yogurts.
How long will these bites last in the freezer?
- Frozen Greek Yogurt Peanut Butter Bites can last up to two months in the freezer if stored properly in an airtight container.
Can I use different sweeteners?
- Absolutely! You can substitute honey with agave syrup, maple syrup, or even a sugar substitute like stevia, depending on your dietary preferences.
What if the mixture is too thick?
- If the mixture feels too thick, you can add a little more Greek yogurt to loosen it up. Just mix it in gradually until you reach your desired consistency.
Can I double the recipe?
- Yes! This recipe is easily doubled or halved. Just make sure to adjust the ingredients proportionally and ensure your baking sheet has enough space in the freezer.
Creating your own Frozen Greek Yogurt Peanut Butter Bites is not only straightforward but also allows you to enjoy a healthy snack. These bites are a perfect way to satisfy your sweet tooth while getting a boost of protein and flavor. Enjoy crafting and tasting your delicious treats!
Print
Frozen Greek Yogurt Peanut Butter Bites
- Total Time: 180 minutes
- Yield: 12 bites 1x
- Diet: Vegetarian
Description
A delightful treat combining Greek yogurt and peanut butter, these frozen bites are perfect for a healthy snack or dessert.
Ingredients
- 1 cup plain Greek yogurt
- 1/2 cup natural peanut butter
- 2–3 tbsp honey or maple syrup (to taste)
- 1/2 tsp vanilla extract
- Pinch sea salt
- Optional: chocolate chips or melted dark chocolate
Instructions
- Combine Ingredients: In a bowl, mix Greek yogurt, peanut butter, honey or maple syrup, vanilla extract, and sea salt until smooth.
- Prepare the Baking Sheet: Line a baking sheet with parchment paper.
- Scoop the Mixture: Using a small spoon or cookie scoop, drop small portions onto the lined baking sheet.
- Add Extra Flavor (Optional): Top with chocolate chips or drizzle melted dark chocolate over the bites.
- Freeze the Bites: Place in the freezer for 2 to 3 hours to firm up.
- Store the Bites: Transfer to an airtight container and keep in the freezer for up to two months.
Notes
Use high-quality peanut butter and Greek yogurt for the best flavor. Adjust sweetness to your preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 5mg
Keywords: snack, dessert, healthy treats, frozen yogurt, peanut butter