Description
This Grated Egg Avocado Toast is a simple yet elegant breakfast or brunch idea. Creamy mashed avocado tops toasted sourdough, finished with fluffy grated boiled egg and a sprinkle of salt, pepper, and chili flakes. Delicious, high in protein, and ready in minutes!
Ingredients
2 slices sourdough or whole-grain bread
1 ripe avocado
2 hard-boiled eggs
1 tsp lemon juice
1/2 tbsp olive oil (optional)
Salt and black pepper, to taste
Chili flakes or everything bagel seasoning (optional)
Fresh herbs for garnish (optional: chives, parsley, or dill)
Instructions
1. Toast the bread until golden and crisp.
2. In a small bowl, mash the avocado with lemon juice, olive oil, salt, and pepper.
3. Spread the mashed avocado evenly over each toast slice.
4. Using a fine grater or microplane, grate the hard-boiled eggs directly over the toast.
5. Sprinkle with chili flakes, herbs, or everything bagel seasoning.
6. Serve immediately and enjoy!
Notes
Use eggs that are chilled — they grate more easily.
Add smoked salmon or turkey bacon for extra protein.
For extra flavor, drizzle with hot honey or balsamic glaze.
To make it vegan, substitute tofu scramble for grated egg.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Breakfast / Brunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 toast
- Calories: 250
Keywords: grated egg toast, avocado toast, protein breakfast, viral recipe