Description
A refreshing, nutrient-packed smoothie bursting with greens, tropical fruit, and creamy avocado perfect for a quick breakfast or post-workout boost.
Ingredients
1 cup spinach leaves
1/2 cup kale (stems removed)
1 small banana
1/2 avocado
1/2 cup pineapple chunks (fresh or frozen)
1/2 cup mango chunks (fresh or frozen)
1 cup unsweetened almond milk (or milk of choice)
1 tbsp honey or maple syrup (optional)
Juice of 1/2 lime
Ice cubes (optional, for thicker texture)
Instructions
1. Add spinach, kale, banana, avocado, pineapple, and mango to a blender.
2. Pour in almond milk and lime juice.
3. Blend on high until completely smooth and creamy.
4. Taste and adjust sweetness with honey or maple syrup if desired.
5. Add ice cubes and blend again for a chilled, thicker smoothie.
6. Pour into a glass and enjoy immediately.
Notes
For extra protein, add a scoop of vanilla protein powder.
Use coconut water instead of almond milk for a lighter flavor.
Freeze fruit beforehand for a colder, creamier texture without needing ice.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Smoothie
- Method: Blended
- Cuisine: Healthy
Nutrition
- Serving Size: 1 glass
- Calories: 210
- Sugar: 17g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: green smoothie, avocado smoothie, spinach smoothie, healthy breakfast, tropical smoothie