Description
A quick and nutritious green smoothie packed with vitamins and minerals, perfect for breakfast or a snack.
Ingredients
Scale
- 3 cups spinach
- 1 banana
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup frozen berries (optional)
- 1 tablespoon chia seeds (optional)
Instructions
- Prepare your ingredients: Start by washing the spinach thoroughly in cold water.
- Blend the base: In a blender, combine the washed spinach, peeled banana, and almond milk.
- Blend until smooth: Turn the blender on high and blend until the mixture is smooth.
- Sweeten and add flavor: After blending, taste the mixture. If needed, add honey or maple syrup.
- Add chia seeds: If using, blend again until the chia seeds are well combined.
- Serve: Pour your green smoothie into a glass and enjoy fresh.
Notes
Serve cold and optionally garnish with extra berries or a slice of banana.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: green smoothie, healthy drink, vitamins, vegan smoothie, easy recipe