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Healthy Banana Brownies


  • Author: ethanmiller
  • Total Time: 35 minutes
  • Yield: 12 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

Delicious and healthy brownies made with ripe bananas and almond butter, offering a lower sugar treat without sacrificing flavor.


Ingredients

Scale
  • 2 ripe bananas
  • 1/2 cup almond butter
  • 1/4 cup cocoa powder
  • 1/4 cup honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1/2 cup gluten-free flour
  • 1/2 cup chocolate chips
  • Pinch of salt

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Mash the ripe bananas in a large bowl until smooth.
  3. Add almond butter and honey or maple syrup, along with vanilla extract; mix until well combined.
  4. Sift in cocoa powder, baking soda, gluten-free flour, and salt; stir until just combined.
  5. Fold in chocolate chips gently.
  6. Pour the brownie batter into a prepared baking dish and spread evenly.
  7. Bake for 20-25 minutes and check for doneness with a toothpick.
  8. Cool in the pan before transferring to a wire rack.

Notes

Serve warm or cool, dust with cocoa powder or drizzle with dark chocolate for a fancy presentation.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 brownie
  • Calories: 200
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: banana brownies, healthy dessert, gluten-free brownies, low sugar desserts, vegan brownies