Description
A hearty and nutritious bowl combining wild rice, sweet potatoes, and kale, perfect for any time of year.
Ingredients
Scale
- 2 cups wild rice
- 4 cups vegetable broth
- 2 cups kale, chopped
- 2 medium sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional)
- 1/4 cup walnuts, chopped (optional)
- Fresh herbs for garnish (optional)
Instructions
- Preheat the oven to 425°F (220°C).
- Combine wild rice and vegetable broth in a medium saucepan and cook according to package instructions.
- Peel and cube the sweet potatoes, then toss with olive oil, salt, pepper, garlic powder, paprika, and cayenne (if using).
- Spread sweet potatoes on a lined baking sheet and roast for 25-30 minutes, adding kale for the last 5 minutes.
- Mix the cooked wild rice, roasted sweet potatoes, and kale in a large bowl gently.
- Serve warm, garnished with walnuts and herbs if desired.
Notes
Consider customizing spices for the sweet potatoes or using other greens like spinach.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: wild rice, sweet potato, kale, healthy bowl, vegetarian meal