Description
A nutritious and flavorful salad made with kale, white beans, and fresh vegetables, dressed with lemon juice and olive oil.
Ingredients
- Kale
- White beans (canned or cooked)
- Cherry tomatoes
- Red onion
- Olive oil
- Lemon juice
- Salt
- Pepper
- Feta cheese (optional)
Instructions
- Prepare the kale: Wash the kale leaves thoroughly and remove the stems. Chop into bite-sized pieces and place in a bowl. Drizzle olive oil over and massage the kale for 2-3 minutes until slightly wilted.
- Add the beans and veggies: Rinse white beans and add to the bowl. Slice cherry tomatoes in half, dice the red onion, and add these to the salad.
- Season the salad: Squeeze fresh lemon juice over the salad and season with salt and pepper to taste.
- Toss together: Use two spoons or your hands to gently combine all ingredients.
- Garnish: Crumble feta cheese on top if desired.
- Serve: Enjoy immediately, or allow to sit for improved flavor meld.
Notes
Consider serving with grilled chicken or fish for a more substantial meal. Ideal for potlucks or as a side.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 5mg
Keywords: kale salad, white bean salad, healthy salad, vegetarian recipe, quick meal