Description
Celebrate fall with these vibrant Jack-O’-Lantern Smoothie Bowls a healthy, festive breakfast made with pumpkin, banana, and warm autumn spices, decorated to look like little Halloween lanterns!
Ingredients
2 frozen bananas
1/2 cup pumpkin purée
1/2 cup Greek yogurt (or dairy-free alternative)
1/2 cup unsweetened almond milk
1 tablespoon maple syrup
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
Pinch of sea salt
Toppings: sliced fruit, chia seeds, granola, coconut flakes, dark chocolate chips for decorating faces
Instructions
1. Combine the frozen bananas, pumpkin purée, yogurt, almond milk, maple syrup, cinnamon, nutmeg, ginger, and salt in a blender.
2. Blend until smooth and creamy, adding a splash more milk if needed to reach desired consistency.
3. Pour the smoothie into bowls and smooth the tops with a spoon.
4. Use toppings like fruit slices or chocolate chips to create Jack-O’-Lantern faces.
5. Sprinkle granola, chia seeds, or coconut flakes around the edges for texture.
6. Serve immediately and enjoy your spooky, nourishing breakfast!
Notes
For a vegan version, use coconut yogurt instead of Greek yogurt.
You can freeze the bowls for 15 minutes before serving for a thicker texture.
Try adding a scoop of protein powder for an extra boost.
Perfect for Halloween breakfast or a fun fall brunch idea!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie bowl
- Calories: 310
- Sugar: 25
- Sodium: 80
- Fat: 6
- Saturated Fat: 2
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 56
- Fiber: 7
- Protein: 9
- Cholesterol: 5
Keywords: Jack-O’-Lantern smoothie, pumpkin smoothie bowl, Halloween breakfast, fall recipes, healthy smoothie bowl