Description
Delicious and nutritious no-bake protein bites combining lemon and blueberry flavors, perfect for a healthy snack.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/2 cup fresh blueberries
- 1/2 cup protein powder (vanilla or unflavored)
- Zest of 1 lemon
- 1 tablespoon lemon juice
- Pinch of salt
Instructions
- Combine ingredients: In a large mixing bowl, add rolled oats, almond butter, honey (or maple syrup), and protein powder.
- Add flavor: Sprinkle in lemon zest and squeeze in lemon juice. Add a pinch of salt.
- Mix everything: Use a spatula or spoon to combine all ingredients until well blended.
- Fold in blueberries: Gently add fresh blueberries without mashing them.
- Form the bites: Roll a small amount of mixture into balls about 1 inch in diameter and place on a parchment-lined baking sheet.
- Chill and firm up: Refrigerate for at least 30 minutes to help bites firm up.
- Store properly: Transfer to an airtight container and keep in the fridge for up to a week.
Notes
Great for pre- or post-workout snacks. These protein bites can also be frozen for longer storage.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 150
- Sugar: 8g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Keywords: protein bites, lemon blueberry, no-bake snacks, healthy snack, workout snack