Description
All the bold flavors of an Italian sub salami, ham, pepperoni, provolone, lettuce, tomato, and zesty dressing wrapped up in a crisp, low-carb lettuce wrap instead of bread for a fresh and satisfying meal.
Ingredients
4 large iceberg or romaine lettuce leaves
4 slices deli ham
4 slices Genoa salami
4 slices pepperoni
2 slices provolone cheese, halved
1/4 cup sliced red onion
1/4 cup sliced banana peppers
4 tomato slices
1 tbsp olive oil
1 tsp red wine vinegar
1/4 tsp Italian seasoning
Salt and pepper, to taste
Toothpicks for securing
Instructions
1. Lay a large piece of parchment paper on a clean surface.
2. Arrange the lettuce leaves overlapping slightly to form a large rectangular base.
3. Layer the ham, salami, and pepperoni evenly over the lettuce.
4. Add provolone cheese, red onion, banana peppers, and tomato slices.
5. Drizzle olive oil and red wine vinegar over the top, then sprinkle with Italian seasoning, salt, and pepper.
6. Use the parchment paper to help roll the wrap tightly from one end to the other.
7. Secure with toothpicks if needed, slice in half, and serve immediately.
Notes
For extra flavor, spread a thin layer of mayonnaise or mustard before layering meats.
Use turkey or chicken deli meat for a lighter version.
Wrap tightly in parchment and refrigerate up to 6 hours for an easy grab-and-go lunch.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Lunch
- Method: No-Cook
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 2g
- Sodium: 890mg
- Fat: 21g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 55mg
Keywords: low carb italian sub wrap, keto sandwich, lettuce wrap lunch, deli meat wrap