Description
A wholesome one-pan Mediterranean Chicken Zucchini Bake packed with fresh flavors and baked to perfection.
Ingredients
Scale
4 chicken thighs or breasts
2 medium zucchini (sliced)
2 tbsp olive oil
2 cloves garlic (minced)
1 tsp dried oregano
1 tsp paprika
1 tbsp lemon juice
Salt & pepper to taste
Instructions
1. Preheat oven to 400°F (200°C).
2. Slice zucchini into thin rounds.
3. Season chicken with olive oil, garlic, oregano, paprika, lemon juice, salt & pepper.
4. In a baking dish, layer zucchini and place chicken on top.
5. Bake for 25–30 minutes until chicken reaches 165°F.
6. Let rest 5 minutes before serving.
Notes
For extra flavor, top with crumbled feta or fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg
Keywords: Mediterranean Chicken Zucchini Bake, easy healthy dinner, zucchini bake