Description
This Best Mediterranean Chicken Zucchini Bake is a one-pan wonder that combines juicy, herb-marinated chicken with tender zucchini and bold Mediterranean spices. It’s easy, adaptable, and perfect for both weeknight meals and weekend gatherings.
Ingredients
4 boneless, skinless chicken thighs
2 medium zucchinis, sliced into rounds
2 tbsp extra virgin olive oil
1 tbsp lemon juice
3 cloves garlic, minced
1 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp smoked paprika
1/4 tsp red pepper flakes (optional)
Salt and pepper to taste
Fresh parsley for garnish
Instructions
1. Preheat the oven to 400°F (200°C).
2. Pat chicken dry and trim any excess fat.
3. Slice zucchini and toss with olive oil and a pinch of salt.
4. In a bowl, whisk together lemon juice, garlic, oregano, thyme, paprika, red pepper flakes, salt, and pepper.
5. Coat chicken with the marinade and let sit for 15–30 minutes.
6. Layer zucchini at the bottom of a greased baking dish.
7. Place chicken on top and drizzle remaining marinade over the dish.
8. Bake uncovered for 25–30 minutes, or until chicken reaches an internal temperature of 165°F (74°C).
9. Remove from oven and rest for 5–7 minutes.
10. Garnish with fresh parsley and serve hot.
Notes
For extra depth of flavor, marinate the chicken overnight.
Use a cast-iron baking dish for better heat distribution.
Pair with couscous, quinoa, or a light cucumber salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Bake
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate
- Calories: 320
- Sugar: 3g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 90mg
Keywords: Best Mediterranean Chicken Zucchini Bake, Healthy Chicken Bake, Easy Mediterranean Dinner