Description
A flavorful Mediterranean quesadilla filled with fresh spinach, feta, and mozzarella, perfect for lunch or a light dinner.
Ingredients
Scale
- 2 large flour tortillas
- 1 cup fresh spinach, chopped
- ½ cup feta cheese, crumbled
- ½ cup mozzarella cheese, shredded
- ¼ cup sun-dried tomatoes, chopped (optional)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare the ingredients: Wash the spinach and chop it. If using sun-dried tomatoes, chop them as well.
- Heat the olive oil in a large skillet over medium heat.
- Cook the spinach for 2-3 minutes until wilted.
- Add the crumbled feta, shredded mozzarella, and sun-dried tomatoes if using. Season with salt and pepper and mix.
- Assemble the quesadilla by spreading the filling on one tortilla and topping with the second tortilla.
- Cook the quesadilla in the skillet for 3-4 minutes on each side until golden brown and crispy.
- Cut into wedges and serve immediately.
Notes
Serve with dipping sauces like tzatziki, hummus, or a fresh salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Pan-Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: quesadilla, Mediterranean, spinach, feta, mozzarella, easy recipes