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Old Southern Chicken Salad

Old Southern Chicken Salad: 5 Reasons It Packs Protein Power


  • Author: Michael
  • Total Time: 30 mins
  • Yield: 23 servings 1x

Description

This Old Southern Chicken Salad is a classic comfort dish with tender shredded chicken, crisp celery, sweet grapes, and a creamy dressing. It’s perfect for sandwiches, wraps, or served over fresh greens  a timeless favorite for lunch or light dinner.


Ingredients

Scale

2 cups cooked chicken, shredded

1/2 cup celery, finely diced

1/2 cup seedless grapes, halved

1/4 cup red onion, finely diced

1/3 cup mayonnaise (or Greek yogurt for lighter version)

1 tsp Dijon mustard

1 tbsp lemon juice

Salt and black pepper, to taste

1/4 cup chopped pecans or walnuts (optional)

Fresh parsley, for garnish

Lettuce leaves or bread, for serving


Instructions

1. In a large bowl, combine shredded chicken, celery, grapes, red onion, and nuts if using.

2. In a small bowl, mix mayonnaise, Dijon mustard, lemon juice, salt, and pepper to make the dressing.

3. Pour the dressing over the chicken mixture and toss gently until well coated.

4. Garnish with fresh parsley.

5. Serve chilled over lettuce leaves, in sandwiches, or in wraps.

Notes

For a lighter option, substitute half the mayonnaise with Greek yogurt.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Add a dash of paprika or cayenne for a little extra kick.

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Category: Salad
  • Method: No Cook / Mixing
  • Cuisine: Southern

Nutrition

  • Serving Size: 1 cup
  • Calories: 360
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: old southern chicken salad, classic chicken salad, easy lunch recipe, creamy chicken salad