Description
A creamy and wholesome peanut butter chia pudding that’s perfect for breakfast or a healthy snack. Packed with protein, fiber, and a rich peanut butter flavor, this easy make-ahead recipe is both nutritious and delicious.
Ingredients
2 tbsp peanut butter (creamy or natural)
2 tbsp honey or maple syrup
1 cup milk (any kind)
1/2 tsp vanilla extract
1/4 cup chia seeds
Pinch of salt
Optional toppings: banana slices, chopped peanuts, granola, or dark chocolate chips
Instructions
1. In a mixing bowl or jar, whisk together the peanut butter, honey, milk, vanilla, and salt until smooth.
2. Add the chia seeds and stir well to combine.
3. Let the mixture sit for 5 minutes, then stir again to prevent clumping.
4. Cover and refrigerate for at least 2 hours or overnight, until thickened.
5. Stir before serving and top with your favorite toppings like banana, granola, or peanuts.
Notes
You can adjust the sweetness to taste or use flavored milk for a twist.
For extra creaminess, blend the pudding before refrigerating.
Stores well in the fridge for up to 4 days — perfect for meal prep.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 310
- Sugar: 11g
- Sodium: 120mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 0mg
Keywords: peanut butter chia pudding, healthy breakfast, make ahead snack, high protein pudding