Description
A creamy, high-protein smoothie that tastes just like your favorite childhood PB&J packed with natural protein, healthy fats, and fruity goodness for a quick, energizing breakfast or post-workout boost.
Ingredients
1 cup unsweetened almond milk (or milk of choice)
1 frozen banana
2 tbsp natural peanut butter
1/2 cup frozen mixed berries (or strawberries)
1 scoop vanilla or peanut butter protein powder
1/2 tbsp chia seeds (optional)
1/2 tsp honey or maple syrup (optional)
Ice cubes as needed
Instructions
1. Add all ingredients to a high-speed blender: milk, banana, peanut butter, berries, protein powder, and chia seeds.
2. Blend on high until smooth and creamy, adding ice for a thicker texture if desired.
3. Taste and sweeten with honey or maple syrup if needed.
4. Pour into a tall glass or shaker bottle.
5. Serve immediately for best flavor and texture.
Notes
For extra nutrition, add spinach or oats before blending.
Swap peanut butter for almond or cashew butter for a nut-free option.
Use frozen fruit for a thicker, milkshake-like consistency.
Perfect as a post-gym recovery drink or quick breakfast on the go.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 glass (about 12 oz)
- Calories: 370
- Sugar: 14g
- Sodium: 230mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 25mg
Keywords: peanut butter smoothie, protein shake, healthy breakfast, post workout smoothie