Description
Fluffy, high-protein pancake bowls made with oats, protein powder, and Greek yogurt an energizing breakfast that’s perfect for meal prep or a quick, satisfying start to your day.
Ingredients
1 cup rolled oats
1 scoop vanilla protein powder
1 tsp baking powder
1/2 tsp cinnamon
1/4 tsp salt
1/2 cup Greek yogurt
1/2 cup milk (dairy or non-dairy)
1 large egg
1 tsp vanilla extract
1 tbsp honey or maple syrup
Optional toppings:
Fresh berries
Sliced banana
Peanut butter or almond butter
Chopped nuts
Drizzle of maple syrup
Instructions
1. In a blender, combine oats, protein powder, baking powder, cinnamon, and salt; blend until the oats form a flour-like texture.
2. Add Greek yogurt, milk, egg, vanilla, and honey; blend again until smooth.
3. Pour the batter into a greased microwave-safe bowl or ramekin, filling halfway.
4. Microwave for 1 to 1 1/2 minutes, or until set and fluffy (time may vary by microwave).
5. Let cool slightly, then top with your favorite fruits, nut butter, and syrup.
6. Alternatively, pour batter into a greased skillet to cook like pancakes if desired.
Notes
Use chocolate protein powder and top with banana slices for a dessert-like version.
To make it vegan, use a flax egg and plant-based yogurt.
Store leftovers in the fridge up to 2 days; reheat with a splash of milk.
- Prep Time: 5 mins
- Cook Time: 2 mins
- Category: Breakfast
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 90mg
Keywords: protein pancake bowl, high protein breakfast, meal prep, healthy pancakes, fitness breakfast