Description
Moist, spiced, and nourishing pumpkin bars perfect for snacks or dessert.
Ingredients
Scale
1 cup pumpkin puree
2 eggs (or flax eggs)
1/2 cup coconut sugar
1/4 cup olive oil
1 tsp vanilla
1 cup whole wheat flour
1/2 cup rolled oats
1 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp ginger
1/4 tsp cloves
Optional: dark chocolate chips, nuts
Instructions
1. Preheat oven to 350°F (175°C).
2. Line baking pan with parchment.
3. Mix dry ingredients.
4. Whisk wet ingredients until smooth.
5. Combine wet and dry mixtures.
6. Fold in add-ins.
7. Spread batter in pan.
8. Bake 25–30 minutes.
9. Cool, then slice.
Notes
For gluten-free, use oat flour.
For vegan, use flax eggs.
Freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg
Keywords: Healthy Pumpkin Bars, Fall Desserts, Gluten-Free Pumpkin Bars