Description
Warm, cozy, and nutrient-packed Pumpkin Spice Baked Oats with wholesome oats, pumpkin purée, and fall spices. Perfect for a healthy breakfast or snack.
Ingredients
1 cup rolled oats
1/2 cup pumpkin purée (not pie filling)
1 large egg (or flax egg)
1/2 cup milk of choice (dairy, almond, oat, or coconut)
2–3 tbsp maple syrup (adjust to taste)
1 tsp pumpkin spice blend (or 1/2 tsp cinnamon + 1/4 tsp nutmeg + 1/4 tsp ginger)
1 tsp vanilla extract
1 tsp baking powder
Pinch of salt
Optional toppings: chocolate chips, chopped pecans, walnuts, or a dollop of Greek yogurt
Instructions
1. Preheat oven to 350°F (175°C) and lightly grease a small baking dish or oven-safe ramekin.
2. Blend rolled oats into a fine flour using a blender or food processor.
3. Add pumpkin purée, egg, milk, maple syrup, pumpkin spice, vanilla, baking powder, and salt. Blend until smooth.
4. Pour mixture into the baking dish and sprinkle with toppings if desired.
5. Bake for 25–30 minutes, until set and golden.
6. Serve warm with yogurt, nuts, or a drizzle of maple syrup.
Notes
Use a flax egg (1 tbsp flaxseed meal + 3 tbsp water) for a vegan version.
Great for meal prep—bake multiple portions and store in the fridge for 3–4 days.
Reheat in the microwave or oven for a quick, cozy breakfast.
- Prep Time: 5 mins
- Cook Time: 25 mins
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 ramekin
- Calories: 230
- Sugar: 12g
- Sodium: 170mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 90mg
Keywords: Pumpkin Spice Baked Oats, Healthy Fall Breakfast, Pumpkin Recipes