Description
Creamy, cozy, and full of fall flavor this Pumpkin Spice Smoothie blends pumpkin purée, banana, yogurt, and warm spices for a deliciously healthy autumn drink.
Ingredients
1/2 cup pumpkin purée
1 frozen banana
3/4 cup vanilla Greek yogurt
1/2 cup unsweetened almond milk (or milk of choice)
1 tbsp maple syrup or honey
1/2 tsp pumpkin pie spice
1/4 tsp cinnamon
1/2 tsp vanilla extract
1/4 cup ice cubes (optional)
Whipped cream and a sprinkle of cinnamon for garnish
Instructions
1. Add pumpkin purée, frozen banana, yogurt, milk, sweetener, pumpkin pie spice, cinnamon, and vanilla to a blender.
2. Blend on high until smooth and creamy, adding ice if you prefer a thicker texture.
3. Taste and adjust sweetness or spice as desired.
4. Pour into a chilled glass, top with whipped cream, and dust with cinnamon.
5. Serve immediately for the best flavor and texture.
Notes
Use frozen pumpkin purée cubes for a thicker smoothie.
For a vegan version, use dairy-free yogurt and maple syrup.
Add a scoop of vanilla protein powder for extra nutrition.
Tastes great as a post-workout snack or breakfast on the go.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 glass (about 10 oz)
- Calories: 210
- Sugar: 18
- Sodium: 80
- Fat: 6
- Saturated Fat: 2
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 32
- Fiber: 4
- Protein: 9
- Cholesterol: 10
Keywords: pumpkin spice smoothie, fall smoothie, healthy pumpkin drink, pumpkin breakfast smoothie, autumn smoothie recipe