Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Quinoa Kale Salad with Blueberries and Feta

Quinoa Kale Salad with Blueberries and Feta: The Perfect Nutrient-Dense Power Bowl


  • Author: Michael
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing, nutrient-rich salad with quinoa, kale, sweet blueberries, and tangy feta.


Ingredients

Scale

1 cup quinoa

2 cups water

1 bunch kale, chopped

1 cup blueberries

1/2 cup feta cheese, crumbled

1/4 cup olive oil

2 tbsp lemon juice

1 tbsp honey

1 tsp Dijon mustard

Salt and pepper to taste


Instructions

1. Rinse and cook quinoa in water until fluffy.

2. Massage kale with olive oil and salt.

3. Prepare dressing by whisking olive oil, lemon juice, honey, mustard, salt, and pepper.

4. Combine quinoa, kale, blueberries, and feta in a bowl.

5. Toss with dressing and serve chilled.

Notes

Store undressed salad in fridge for up to 3 days.

Make it vegan with maple syrup and dairy-free cheese.

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Category: Salad
  • Method: Stovetop + Toss
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 8g
  • Sodium: 290mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 12mg

Keywords: quinoa kale salad with blueberries and feta, healthy salad, summer recipe