Description
A refreshing, nutrient-rich salad with quinoa, kale, sweet blueberries, and tangy feta.
Ingredients
1 cup quinoa
2 cups water
1 bunch kale, chopped
1 cup blueberries
1/2 cup feta cheese, crumbled
1/4 cup olive oil
2 tbsp lemon juice
1 tbsp honey
1 tsp Dijon mustard
Salt and pepper to taste
Instructions
1. Rinse and cook quinoa in water until fluffy.
2. Massage kale with olive oil and salt.
3. Prepare dressing by whisking olive oil, lemon juice, honey, mustard, salt, and pepper.
4. Combine quinoa, kale, blueberries, and feta in a bowl.
5. Toss with dressing and serve chilled.
Notes
Store undressed salad in fridge for up to 3 days.
Make it vegan with maple syrup and dairy-free cheese.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Category: Salad
- Method: Stovetop + Toss
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 8g
- Sodium: 290mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 12mg
Keywords: quinoa kale salad with blueberries and feta, healthy salad, summer recipe