Description
Smoky, sweet, and hearty, these Quinoa Power Bowls feature maple chipotle Brussels sprouts and smoky roasted butternut squash for a nourishing, flavor-packed meal that’s perfect for lunches and weeknight dinners.
Ingredients
1 cup quinoa (uncooked)
2 cups vegetable broth
1 lb Brussels sprouts, halved
2 cups butternut squash, peeled and cubed
2 tbsp olive oil
2 tbsp pure maple syrup
1 tsp chipotle powder
1 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp ground cumin
Salt and black pepper, to taste
Fresh lime juice, for finishing
Optional toppings: avocado slices, fresh cilantro, toasted pumpkin seeds, cooked chickpeas
Instructions
1. Preheat oven to 400°F (200°C).
,
2. In a small bowl whisk together maple syrup, 1 tbsp olive oil, chipotle powder, smoked paprika, garlic powder, salt, and pepper.
,
3. Toss halved Brussels sprouts with half the glaze and spread on a parchment-lined sheet pan.
,
4. Toss butternut squash cubes with remaining 1 tbsp olive oil, cumin, salt, and pepper then spread on a second sheet pan.
,
5. Roast both pans in the oven for 20–25 minutes, turning once halfway, until caramelized and tender.
,
6. Meanwhile, rinse quinoa under cold water and cook in 2 cups vegetable broth: bring to a simmer, cover, and cook 12–15 minutes until liquid absorbs. Fluff with a fork.
,
7. Assemble bowls: divide quinoa among bowls, top with maple chipotle Brussels and roasted butternut squash.
,
8. Finish with a squeeze of fresh lime, avocado slices, cilantro, and toasted pumpkin seeds. Add a protein like chickpeas or grilled tofu if desired.
Notes
Store leftovers in airtight containers for up to 4 days.
Reheat roasted vegetables in a hot oven (375°F / 190°C) for 8–10 minutes to restore crispness.
This recipe is naturally vegan and gluten-free. Swap quinoa for farro or brown rice if preferred.
- Prep Time: 15 mins
- Cook Time: 35 mins
- Category: Main, Bowl
- Method: Roasting
- Cuisine: Modern American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 12g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: quinoa, power bowl, butternut squash, brussels sprouts, maple chipotle