Description
A creamy and nutritious dessert made with chia seeds and raspberries, perfect for a healthy snack or breakfast.
Ingredients
Scale
- 1/2 cup fresh or frozen raspberries
- 3/4 cup almond milk or coconut milk
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1/4 cup chia seeds
Instructions
- Blend the raspberries, almond milk (or coconut milk), maple syrup, and vanilla extract until smooth.
- Combine the blended mixture with chia seeds in a bowl and whisk until well incorporated.
- Let the pudding set in the refrigerator for at least 1 hour or overnight for the best texture.
- Serve in bowls or jars and add toppings like fresh fruits, granola, or nuts.
Notes
For best results, use fresh raspberries and adjust the sweetness to your liking. Experiment with toppings for added flavor and texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigerating
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia pudding, raspberry dessert, vegan recipe, healthy snack, easy dessert