Description
A delightful and nutritious pudding made with chia seeds and raspberries, packed with health benefits and easy to prepare.
Ingredients
Scale
- 1/2 cup fresh or frozen raspberries
- 3/4 cup almond milk or coconut milk
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1/4 cup chia seeds
Instructions
- Blend the base ingredients: Add raspberries, almond milk, maple syrup, and vanilla extract to a blender and blend until smooth.
- Add chia seeds: Pour the mixture into a bowl and whisk in chia seeds until well incorporated.
- Set in the fridge: Cover the bowl and refrigerate for at least 1 hour or overnight for the best consistency.
- Serve with toppings: Stir before serving, add toppings like granola or fruits, and enjoy!
Notes
Use fresh ingredients for the best flavor. Adjust sweetness to taste, and consider adding toppings only when serving to maintain freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: chia pudding, raspberry dessert, vegan pudding, healthy snack, nutritious recipe