Description
A crisp, refreshing raw carrot salad tossed with a simple tangy dressing known for supporting hormone balance, gut health, and digestion. Naturally sweet, crunchy, and full of flavor.
Ingredients
2 medium carrots, peeled and grated
1 tsp olive oil or coconut oil
1 tsp apple cider vinegar
1/2 tsp fresh lemon juice
Salt to taste
Optional: pinch of freshly ground black pepper
Optional: 1 tsp shredded coconut or chopped parsley for garnish
Instructions
1. Peel and grate carrots into long, thin shreds using a grater or julienne peeler.
2. In a small bowl, whisk together olive oil, apple cider vinegar, lemon juice, and salt.
3. Pour the dressing over the grated carrots and toss until evenly coated.
4. Let sit for 5–10 minutes to soften slightly and absorb the flavors.
5. Sprinkle with black pepper, shredded coconut, or parsley before serving.
Notes
Eat once daily to help regulate digestion and support detoxification.
You can add a small amount of honey or Dijon mustard for a sweeter or tangier flavor.
Best enjoyed fresh — if storing, keep in the fridge for up to 24 hours.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 5g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: raw carrot salad, hormone balance salad, gut health recipe, detox salad