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Roasted Pumpkin Salad

Roasted Pumpkin Salad With Pomegranate & Feta: A Vibrant Fall Feast


  • Author: Michael
  • Total Time: 45 mins
  • Yield: 46 servings 1x

Description

This Roasted Pumpkin Salad with Pomegranate & Feta is a vibrant and wholesome dish that combines sweet roasted pumpkin, tangy feta, and juicy pomegranate seeds. It’s the perfect balance of flavors for fall gatherings or as a festive holiday side dish.


Ingredients

Scale

For the salad:

4 cups pumpkin, peeled and cubed

2 tablespoons olive oil

Salt and pepper, to taste

1 teaspoon smoked paprika (optional)

4 cups mixed salad greens (arugula, spinach, or your choice)

½ cup crumbled feta cheese

½ cup pomegranate seeds

¼ cup toasted pumpkin seeds or walnuts (optional)

For the dressing:

3 tablespoons olive oil

1 tablespoon balsamic vinegar (or apple cider vinegar)

1 teaspoon honey or maple syrup

1 teaspoon Dijon mustard

Salt and pepper, to taste


Instructions

1. Preheat the oven to 400°F (200°C). Toss pumpkin cubes with 2 tablespoons olive oil, salt, pepper, and smoked paprika (if using). Spread on a baking sheet in a single layer and roast for 25–30 minutes, stirring halfway through, until tender and lightly caramelized.

2. In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until smooth.

3. In a large salad bowl, combine mixed greens, roasted pumpkin, pomegranate seeds, feta, and toasted pumpkin seeds or walnuts.

4. Drizzle the dressing over the salad and gently toss to combine. Serve immediately.

Notes

For extra flavor, add roasted chickpeas or grilled halloumi instead of feta.

Make it vegan by skipping feta or replacing it with plant-based cheese.

This salad can be served warm or at room temperature  perfect for autumn feasts!

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Category: Salad, Fall Recipes, Side Dish
  • Method: Roasting
  • Cuisine: Mediterranean, Seasonal

Nutrition

  • Serving Size: 1 bowl
  • Calories: 210
  • Sugar: 6g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 15mg

Keywords: Roasted Pumpkin Salad, Pomegranate Feta Salad, Fall Salad, Healthy Side Dish, Holiday Recipes