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Sage Turkey Meatballs

Sage Turkey Meatballs with Pumpkin Orzo: The Ultimate Fall Comfort Food


  • Author: Michael
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

Savory sage turkey meatballs simmered with creamy pumpkin orzo for a cozy fall dinner.


Ingredients

Scale

1 lb ground turkey

2 tbsp fresh sage, chopped

1 egg

1/3 cup breadcrumbs

2 cloves garlic, minced

1 small onion, diced

2 tbsp olive oil

1 cup pumpkin puree

2 cups chicken or vegetable broth

1 cup orzo pasta

1/2 cup grated Parmesan

Salt & black pepper to taste


Instructions

1. Mix ground turkey with sage, egg, breadcrumbs, garlic, salt, and pepper.

2. Shape into 1 ½ inch meatballs.

3. Heat olive oil in a skillet and brown meatballs on all sides.

4. Remove meatballs and set aside.

5. In the same pan, sauté onion and garlic until soft.

6. Add pumpkin puree and broth; stir in orzo.

7. Simmer until orzo is al dente.

8. Return meatballs, cover, and cook until done.

9. Stir in Parmesan before serving.

Notes

For gluten-free, swap breadcrumbs with almond flour and orzo with GF pasta.

Freeze cooked meatballs separately for 2 months.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 3g
  • Sodium: 520mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 95mg

Keywords: sage turkey meatballs with pumpkin orzo, turkey recipes, fall dinner