Description
A quick and easy one-pan dish featuring savory sausage and colorful vegetables, perfect for busy weeknights.
Ingredients
Scale
- 1 lb sausage (Italian or your choice)
- 1 bell pepper (any color), sliced
- 1 zucchini, sliced
- 1 cup corn (fresh or frozen)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: chopped fresh herbs (like parsley or basil)
Instructions
- Heat the skillet by taking a large skillet and heating the olive oil over medium heat.
- Cook the sausage once the oil is hot, breaking it into smaller pieces and cooking for about 5 to 7 minutes.
- Add your veggies by introducing the sliced bell pepper and zucchini to the skillet, and cook for about 3 to 5 minutes.
- Stir in the corn and cook for another 2 to 3 minutes until everything is heated through.
- Season the dish with salt and pepper, adjusting according to your preference.
- Serve hot, either on its own or with sides like rice, quinoa, or a fresh salad.
Notes
Get creative with the type of sausage and vegetables based on your preferences. Consider adding garlic or onion for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 80mg
Keywords: Sausage, Veggies, Skillet, Quick Dinner, Easy Recipe