Description
A simple, colorful, and healthy side dish made with tender sautéed carrots and zucchini lightly seasoned with garlic, herbs, and a touch of butter for a naturally sweet and savory flavor.
Ingredients
2 medium carrots, julienned or thinly sliced
2 medium zucchinis, julienned or thinly sliced
1 tbsp olive oil
1 tbsp butter
2 garlic cloves, minced
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp Italian seasoning (or dried thyme/basil)
Fresh parsley, chopped (for garnish)
Instructions
1. Heat olive oil and butter in a large skillet over medium heat.
2. Add minced garlic and sauté for 30 seconds until fragrant.
3. Add the carrots and cook for about 4–5 minutes, stirring occasionally, until they start to soften.
4. Add the zucchini, salt, pepper, and Italian seasoning.
5. Continue to sauté for another 3–4 minutes until vegetables are tender but still slightly crisp.
6. Remove from heat, garnish with chopped parsley, and serve warm.
Notes
Slice the vegetables evenly so they cook at the same rate.
Add a sprinkle of grated Parmesan for a richer flavor.
This dish pairs perfectly with grilled chicken, fish, or steak.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Side Dish
- Method: Sautéed
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 5g
- Sodium: 260mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 10mg
Keywords: sautéed carrots and zucchini, healthy vegetable side, low carb side dish, easy veggie sauté, keto vegetables